AIP Diet
The Ultimate Guide for Intense Healing, Sparkling Health That Manages Autoimmune and Inflammation Disorders
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Narrated by:
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Wanjiku Jerusha Kairu
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By:
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Terrell Blaylock
About this listen
How Food Can Help You Regain Control Over Your Body - And Fix The Damaging Autoimmune Glitch
In times when technology and science are evolving faster than ever, it’s baffling to think there are medical conditions that are still considered incurable.
Those who are struggling with an autoimmune disorder have to live with this realization every day.
And not only that:
Perhaps the scariest thing about this condition is the fact that your body is your worst enemy.
It continuously glitches and attacks your healthy cells and tissue, causing a variety of grave symptoms and impairing your life’s quality.
And not a single doctor in the world can tell you why that happens.
Many aspects of autoimmune disorders still elude scientists, but we do know one thing: the number of those affected is rising.
More than 20 million Americans - about seven percent of the population - suffer from a certain type of autoimmune disease.
However, science has not been sitting idly and just watching it happen.
Recent studies and research show a great step forward when it comes to understanding autoimmunity, especially its connection to food.
It’s already established that autoimmune disorders can be caused by lifestyle choices - one of them being diet and nutrition.
Recent studies, however, have shown that this chain of events could be reversed: food can help prevent the autoimmune response, and even cure various disorders.
The AIP (Autoimmune Protocol) diet is the product of this incredible research.
It works in a simple but effective way.
It eliminates food that might be contributing to disease, while simultaneously flooding the body with nutrients that keep the symptoms at bay.
Starting an AIP diet, however, can be a bit overwhelming.
Because it’s so restrictive when it comes to food, it can become repetitive and boring, something no one can persist with in the long run.
But with a bit of creativity and vision, the journey to a healthier, happier you can be a delicious one.
In AIP Diet, you will discover:
- What causes autoimmunity: the comprehensive breakdown of genetic, environmental, and lifestyle factors that contribute to developing an autoimmune response
- The dangers of using online sources to research autoimmune disorders, and the 10 most common misconceptions about autoimmunity
- A detailed guide on the 15 most common autoimmune diseases: discover how they manifest, the symptoms, and treatment options
- How you might be suffering from a leaky gut syndrome without even knowing it
- How food can be your nemesis when it comes to developing autoimmune disease - and how to turn it into a powerful ally in a fight against it
- A detailed AIP diet guide that includes a meticulous list of allowed and forbidden foods, guidance through its two crucial phases, and advice on how to prepare for this journey
- Delicious and diverse recipes for every meal of the day, including desserts and snacks
And much more.
Knowledge is power. The more you know how your body works, the better you can take care of it.
If you’re ready to regain control over your body, then scroll up and click the “Buy” button right now.
©2021 Terrell Blaylock (P)2021 Terrell BlaylockListeners also enjoyed...
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Overall
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
What listeners say about AIP Diet
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- The Mickelson’s
- 06-29-21
Who hired this narrator??
Most of this information is easily accessible basically anywhere on the Internet. The narrator miss pronounces enough words that it is uncomfortable.
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