Amy J. Cook
AUTHOR

Amy J. Cook

Fitness, Diet & Nutrition Psychology & Mental Health Alternative & Complementary Medicine
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Amy J. Cook is a dedicated nutritionist and healthy cooking expert with over a decade of experience in nutritional counseling. She has helped countless individuals achieve sustainable weight loss and embrace a healthier lifestyle through mindful eating, intermittent fasting and keto dieting. Passionate about the power of food, Amy combines her culinary skills with her expertise in nutrition to develop delicious, health-conscious recipes that make it easy for people to transform their eating habits. Her mission is to inspire and educate others on how small, intentional changes in the kitchen can lead to lasting wellness. When she’s not traveling the world sharing her knowledge on nutrition, Amy enjoys spending time at home cooking with her husband and children. Her favorite quote is: "Take care of your body. It's the only place you have to live." – Jim Rohn.
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Keto Diet and Intermittent Fasting for Beginners

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  • Keto Diet and Intermittent Fasting for Beginners Audiobook By Amy J. Cook cover art

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  • Intermittent Fasting Audiobook By Amy J. Cook cover art

    • Intermittent Fasting

    • The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
    • By: Amy J. Cook
    • Narrated by: Sally Thompson
    • Length: 6 hrs and 40 mins
    • Release date: 09-18-20
    • Language: English
    • 5 out of 5 stars 2 ratings

    Regular price: $19.95 or 1 credit

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  • Intermittent Fasting 16/8 Audiobook By Amy J. Cook cover art

    • Intermittent Fasting 16/8

    • A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
    • By: Amy J. Cook
    • Narrated by: Sally Thompson
    • Length: 3 hrs and 19 mins
    • Release date: 09-22-20
    • Language: English
    • 2.5 out of 5 stars 2 ratings

    Regular price: $14.95 or 1 credit

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