5 Ways to Improve Your Sleep

De: Alexandra Hayes

Narrado por: Matthew Kwiecinski

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

Finding the benefits of sleeping

Without sleep our bodies wouldn't heal! Theirs reason people get sick and most of all we all probably don't have trouble actually with sleeping, it's the difficulties of winding down or dealing with a traumatic event of falling asleep. I believe this author hit every aspect of what you can do and what not to do for better sleep and naturally how it heals our bodies.

Informative

This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.

Good advice

I learned a lot about sleep that I didn’t know.
I need to reorder my life.

Quick but good listen

I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.

Good & quick Sleep Tips.

Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.

Great sleep advice

I love the information contained in this book/talk! When I get up and I’m sluggish people told me to drink coffee. Instead I go for a walk and as stated here that is the best thing I could do!

Simple guidelines we can all use

This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)

It was interesting.

the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.

worth a listen

All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of

Not even worth listening to for free

More like a buzzfeed article than an actual informational piece.This information is widely available already.