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眠れなくなるほど面白い 図解 栄養素の話
- Narrated by: 小野 慶子
- Length: 2 hrs and 19 mins
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眠れなくなるほど面白い 図解 栄養素の話
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
シリーズ累計発行部数80万部突破! 栄養素をテーマに、健康・実用ジャンルで制作する図解シリーズ最新作!
人体に必要な栄養の種類から、どの食べ物にどんな栄養が含まれているのか、
また、栄養素の働きまで栄養素に関する情報を図解でわかりやすく解説します。
体を作るのに欠かせない、糖質、たんぱく質、脂質の三大栄養素の話から、
「ビタミンってそもそもなぜいるの」「?ミネラルってどんな効果」「?アミノ酸の働きって」といった意外と知られていない栄養素の話を幅広く紹介。
この一冊でいつもの食卓が栄養バランス満点の超健康食に変わります。
自分や家族が一生健康でいるための「食と栄養」に関する情報が満載の一冊です。
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