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氷だけで禁煙できた!
- Narrated by: 出先 拓也
- Length: 3 hrs and 54 mins
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Publisher's summary
ただなんとなく「やめたい」と思っている人には、あまり効果はないかもしれません。しかし、本気でやめたいと思っている人にとっては、これほどに画期的でカンタンな禁煙方法は他にありません。
著者・中山康樹が、幾度もの禁煙失敗の末に辿りついた、究極の氷禁煙法。禁煙挑戦者の前に常に立ちはだかる「口さびしさ」という大敵をものともせず、禁煙生活自体が楽しくなる上に、禁煙することそれ自体が健康法にもつながる。
また、禁煙生活者を襲う禁断症状との付き合い方、克服方法も丁寧に解説。
「喫煙は健康に悪い」などというありふれた言葉はありません。「やめなければならない」と思っている人は、聴いてもやめられません。ただし、本気で「やめたい」と思っている人、是非聴いてください。必ずや、あなたの禁煙成功への手助けとなることでしょう。
目次:収録内容
はじめに ―禁煙とは人生をリセットすること
第1章 タバコがやめられない人へ
第2章 禁煙へのファースト・ステップ
第3章 禁煙生活、いよいよスタート
第4章 禁煙成功の秘策発見
第5章 禁断症状克服術
第6章 禁煙成功後も油断は禁物
第7章 世界一のガンコ者にさようなら
あとがき
中山康樹(なかやま・やすき)
1952年大阪府生まれ。少年時代に聴いたビートルズや洋楽の影響でロック、ポップス、ジャズにはまり、その後、音楽雑誌の編集長や制作プロデューサーを経て、現在は音楽評論家として活躍中。
主な著書に『マイルスを聴け!』(双葉社文庫)、『超ジャズ入門』(集英社新書)、『これがビートルズだ』『ジャズの名盤入門』(講談社現代新書)、『新エヴァンスを聴け!』(ゴマ文庫)、『挫折し続ける初心者のための最後のジャズ入門』(幻冬舎新書)等の他、近刊に『ジャズメンとの約束』(集英社文庫)がある。
※本商品は『氷だけで禁煙できた!』(廣済堂出版【刊】 中山康樹【著】
ISBN:978-4-331-51307-1 206頁 840円(税込))をオーディオ化したものです。
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