心がラクになるストレスリセット術
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心がラクになるストレスリセット術
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Narrated by:
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沖田 千代子
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By:
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ライフスタイル編集部
About this listen
ストレスの原因を知り、ストレスとうまくつき合うためのセルフケア法をまとめました！
大なり小なり、誰もがストレスを抱えて生きていますが
現代は、未曽有のストレス時代。この時代を生き抜くためには、
今まで以上にストレスから身を守るための対策を講じなければいけません。
本書は、ストレスを抱えるすべての人に向けた、ストレスに負けない心をつくる１冊。
まずは、ストレスはなぜ起きるのか、
身体や心にどんな影響を与えるのかといったストレスの基礎を丁寧に解説。
続いて、考え方を変えることでストレスをリセットする方法や
すぐに実践できるストレスの対処法、
ストレスを溜めにくくする暮らし方について紹介しています。
ストレス体質の人は、知らず知らずのうちにストレスを溜め込んでいるもの。
だから、何かとイライラしたり不安になったりしてしまうのです。
ストレスの原因を知り、ストレスに対する考え方を改めることで、
疲れにくい、健やかなメンタルを自然と手に入れることができます。
自己分析にもつながり、今までよりもっとラクに生きられるようになるはずです。©スマートゲート
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