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後悔しない時間の使い方
- Narrated by: 吉岡 琳吾
- Length: 4 hrs and 48 mins
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後悔しない時間の使い方
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Publisher's summary
もし明日死ぬとしたら、何を後悔するだろうか？
全世界で著作累計80万部の著者が語る、先延ばし癖・退屈な仕事・SNS中毒・動画三昧から抜け出す唯一の思考法
【こんな人におすすめです】
・未処理のタスクが溜まっている
・動画やSNSを見てダラダラ過ごしてしまう
・ついつい「先延ばし」にしてしまう
・集中力が続かない
・本当は叶えたい夢や目標がある
・もっと自分らしい仕事をしたい
・時間の使い方が上手くなりたい
【「はじめに」より一部抜粋】
ふだんの生活について考えてみよう。私たちはともすれば家族や友人との関係をおろそかにしがちである。
「一緒に過ごすのは、あとでいい。感謝を伝えるのも、あとでいい。久しぶりに会うのも、あとでいい」と思っているからだ。
心当たりはないだろうか？
だが、時間は無慈悲である。
すべての瞬間はたった一回きりだからだ。無意味な活動に費やした膨大な時間は、もう取り戻すことはできない。
しかも、あとどれくらいの時間が自分に残されているかは、誰にもわからない。
だが、時間は恵み深いものでもある。
時間は１秒ずつ確実に贈られてくるからだ。しかも、それを有効に使う機会は常にある。
自分の価値観や向上心を反映するような方法で時間を上手に使うことは、誰にとっても可能なのだ。
では、ここで重要な質問をしよう。
できるかぎり有意義な時間を過ごし、なるべく後悔せずに充実した人生を送るにはどうすればいいだろうか？
まさにこれこそが本書のメインテーマである。
【目次】
はじめに
序章 あなたは本当に時間を大切にしているか？
より有意義な人生は誰もが設計できる
お金と時間のどちらをより多く持ちたいか？
貴重な時間を有効活用して、より大きな充実感を得る
PART1 生産性の本質を理解する
PART2 時間に対する認識を改める
PART3 有意義な時間を過ごす
PART4 時間を有効に使う
PART5 驚異的な集中力を養う
おわりに
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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