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仕事・人間関係のストレスを消す！心の片付け術
- Narrated by: 山田 麻莉奈
- Length: 1 hr and 11 mins
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仕事・人間関係のストレスを消す！心の片付け術
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Publisher's summary
本書は、悩みや迷いなど心にたまった不要な“ゴミ”の分別方法、捨て方、その習慣が身につく１冊です。
無駄なモノ・コトに時間をとられて、自分の時間がとれない。
理由は分からないけれど、なんとなく毎日忙しくて疲れている。
迷いや悩みが多くて、心の余裕がない。
そんなふうな心のモヤモヤや漠然とした不安・不満は、心の片付けをはじめるサイン。
部屋が片付くと気持ちがよくなるように、心の中もきれいに整理して
要らないものを処分すると、あらゆることが好転し始めます。
それは、過剰なこだわりや高すぎる理想、ガチガチの固定観念といった
執着を手放すことになるからです。
そうすることで、新しい自分になる決断ができます。
本書では、５つのテーマにわけて、心の片付け方を徹底解説。
読後は、大掃除をしたあとのように気持ちがスッキリと晴れ、心が軽やかにはずです。
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