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Триггеры. Формируй привычки — закаляй характер
- Маршалл Голдсмит, Марк Рейтер. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 37 mins
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Триггеры. Формируй привычки — закаляй характер
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Publisher's summary
"У каждого есть план, пока ему не дадут по морде", - сказал как-то боксер Майк Тайсон. Почему наши благородные планы - стать эффективней на работе, начать ходить в фитнесс-клуб или перестать кричать на ребенка - слишком часто остаются нереализованными? Маршалл Голдсмит - всемирно известный "тренер лидеров", более 30 лет работающий с главами корпораций, общественных и государственных структур, знает почему. Его книга "Триггеры. Формируй привычки - закаляй характер" - о том, как на наши планы влияет внешняя среда, постоянно подсовывая нам всевозможные соблазны (это и есть триггеры) и провоцируя нас снова улечься на диван с пакетом чипсов. Плохая новость: наши планы слишком идеалистичны. Хорошая новость: мы сами выбираем, как на нас будут влиять любые триггеры. Маршалл Голдсмит рассказывает о том, как перестать делать то, что вредно, но очень хочется, и начать искренне хотеть делать то, что полезно.
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