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Правила долгой жизни
- Narrated by: Алла Галицкая
- Length: 6 hrs and 11 mins
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Правила долгой жизни
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Publisher's summary
"Тело – это наш фундамент, от его состояния зависит все: настроение, успехи в карьере и личной жизни, будущее. И состояние духа – тоже, конечно".
Основываясь на собственном опыте и тридцатилетних исследованиях, Ольга Максимова раскрывает свои секреты успеха в преодолении трудностей и достижении гармонии, счастья и здоровья в 50 лет.
Читая эту книгу, вы узнаете:
- Что такое холическое плавание и как оно может положительно сказаться на вашем здоровье;
- В чем заключается сила медитаций;
- Что такое аскеза и как она способна помочь в жизни;
- Много интересного о правильном питании;
- Как правильно заниматься спортом, чтобы получить не только сильное физическое тело, но и здоровый ум;
Правила долгой жизни – это инструкция к долгой жизни в здоровом теле. Готовы ли вы обрести здоровье и радость в каждом дне вместе с автором? Если ваш ответ "да", то погрузитесь в страницы этой книги и начните свой удивительный путь к долголетию и благополучию. В конце книги вас ждет приятный бонус – пригласительный билет на 100-летний юбилей Ольги Максимовой.
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