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Мини-Привычки. Маленькие шаги к большим результатам
- Стивен Гайз. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 41 mins
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Мини-Привычки. Маленькие шаги к большим результатам
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Publisher's summary
Гайз предлагает разбивать большую задачу на критически маленькие шаги, которые не истощают силу воли и духа, но помогают устойчиво двигаться вперед. Концепция малых дел не нова, однако в своей книге Стивен разбирает ее "на молекулы", дает научное обоснование и рассказывает, как сделать самый важный - первый - шаг на пути к успеху. Эта книга не поможет побороть вредные привычки. Здесь вы не найдете советов о том, как бросить курить и перестать есть сладкое на ночь. Однако чем больше полезных привычек вам удастся инкорпорировать в свой день, тем меньше времени, да и желания, у вас останется на то, чтобы предаваться былым порокам. Из этого аудиосаммари вы узнаете, как мозг формирует привычки, почему мотивация не работает и как договориться со своей силой воли так, чтобы она всегда была на вашей стороне.
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