New Releases

Ospite di oggi è Alberto Prevedi : Atleta, Coach, Preparatore, Formatore di BodyBuilding agonistico. Abbiamo parlato dell'evoluzione del settore negli ultimi 20 anni tra social e rivoluzione evidence based, cosa veramente funziona in allenamento ed alimentazione, l'importanza della pratica oltre che dello studio, quanto davvero funzionano le PEDs e che ruolo ha la genetica nella risposta ad esse ed tanto altro! 💪Coaching : https://skepticaldragoon.it/online-services/ 📘I corsi di formazione : https://resistancetraining.academy/i-nostri-corsi/ ✉Newsletter : https://skepticaldragoon.it/...

Joanny is a Canadian runner who, to celebrate her and her husband's 40th birthdays, trained for an 80K, that's 240Ks for their two 40th birthdays. 80Ks is basically 50 miles for my fellow Americans. Having run some road half marathons, Joanny was drawn to trail and ultra running with its acceptance of different paces, collective cooperation, and mutual support. I really appreciated hearing her approach to an injury during her training that required her to consider actually taking time off from running. I think you will enjoy listening to how thoughtful Joanie is about her training. I hope you ...

Send us a textWelcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively. Key Takeaways:Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.The Silver Edge Nutrition Pyramid: A simple four-layer ...

In this episode of the Spiritual Fitness podcast, Eric Bigger welcomes Lynnsey Robinson, a hypnotherapist and intuitive subconscious healer. Together, they explore profound topics such as the transformative role of hypnotherapy in unlocking spiritual and physical wellness, the intricacies of the money mindset, and the deeper understanding of the soul’s journey. They also dive into the significance of astrology, numerology, and the powerful impact of hypnotherapy on achieving personal growth and holistic health. She offers practical advice on shifting the subconscious mind through ...

How are GLP-1 drugs like Ozempic transforming the world of weight loss? These medications, initially developed for diabetes, have shown profound effects on reducing body weight and curbing appetite. But what are the risks and side effects? In this episode, I sit down with Johann Hari, bestselling author and journalist, to explore the science behind semaglutide, its surprising benefits, and the risks you should be aware of. Johann, known for his deep dives into health and societal issues, shares personal experiences and insights from his latest book, Magic Pill. Having tried these drugs ...

Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or ...

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol. Alcoholic Fatty ...

How do you approach problems in your business? Can you reframe them into something positive? In this episode, I review why problems can actually be a good thing, how to shift your thinking about them, and how the number of problems you can handle can be a look into how big you can grow your business currently.The DREAM TO 6 program has RE-OPENED!!Most certification programs are completely focused on helping you learn how to coach but spend almost no time teaching you how to get athletes. DIY-learning how to run your business and bring in athletes will take forever (not to mention $$$$ cost a ...

Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.00:00 Midlife understanding is crucial; stress and change.04:50 Older parents often forget caregivers...

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida. Don't miss Fitz's communication tip of the week and her latest song recommendation! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe,...

The boys predict their top 5 for the Olympia 2024 on this episode as well as their usual testosterone fueled discussion! Stay Connected with Barbell Bros 🎙️ Instagram @barbellbros_ 📺 YouTube @barbellbros4694 💪 @transparantsupplements 🏋️ @paddoperformance 🎤@mikepearson_ 🎤@thebodybuildingphysio

Welcome to Season 13 Episode 39 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week, Lisa chats with John O'Sullivan and Jerry Lynch, authors of the newly-released book, THE CHAMPION SPORTS PARENT. Jerry Lynch and John O’Sullivan are leadership, performance, and team culture specialists. Their work has received global acclaim in youth, high school, collegiate, and professional athletics. They are highly sought after by teams, schools, and sport governing bodies around the world for their work in athletic performance, coach education, and parent ...

In this milestone episode of Framing New Heights podcast, I sit down with Pastor W. Douglas Turner, a man whose life has been a testament to faith, service, and leadership. For over 34 years, Pastor Turner has been a dedicated husband, father, ordained minister, and a US Army Reserves veteran. With a career spanning 17 years as a logistics manager, he is now transitioning fully into his passion for ministry.Pastor Turner holds a Bachelor's in Social Work, a Master's in Theology, and is the founder and pastor of Christian Faith Fellowship Community COGIC in Bolingbrook, IL, alongside his wife, ...

In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom in the pursuit of better health.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off...

🚀 Se lancer dans l'entrepreneuriat, c'est aussi savoir gérer son financement. Faut-il puiser dans ses économies ou opter pour un prêt bancaire ? Comment préparer et réussir sa demande de crédit ? Quelles sont les erreurs à éviter pour convaincre votre banquier ? Dans cet épisode, Sébastien Posnic, Responsable des implantations de l'Orange bleue, vous partage ses conseils et astuces pour vous aider à financer votre projet en toute sérénité. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way. Welcome to the Lifestyle U Podcast. Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to reflect on why you fell off, reset your goals, and focus on small, manageable steps to ...

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. She shares her incredible journey from a mechanical engineering background to becoming one of the most respected figures in endurance sports as a pioneering endurance coach. We explore her coaching philosophy, emphasizing the importance of continual ...

Max Larocque (@MaxLarocqueFit) is a personal trainer, life coach, co-owner of F.R.E.E Fit gym in Edmonton, and host of the Squats and Sober Thoughts Podcast. He’s a deep thinker and has a huge heart. He leads by example with his own fitness and self-improvement and leads others towards the same healthy lifestyle. This episode was eye opening. Max helped me realize something I’ve personally been thinking about for almost 2 years. There are so many connections to fitness and life and mental health that it’s no longer possible to separate these things, and this is exactly what we spoke ...

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90 day challenges and how this mindset shift can transform your fitness journey.CONNECT WITH THE VEGAN GYM:...

In this episode of the Future of Fitness Podcast, Jim Donnelly joins us to explore the cutting-edge intersection of fitness, wellness, and advanced health solutions. Jim shares his personal experiences with stem cell treatments and his journey from building Restore Hyper Wellness to founding HumanLongevity Health. The conversation covers a range of topics, including integrative medicine, regenerative treatments, and the pursuit of functional longevity, all while emphasizing a personalized, holistic approach to health. Listeners will also gain insights into HumanLongevity's ...