New Releases

Laufverletzungen sind der absolute Horror. Je nach Art und Schwere der Verletzung kann die Heilphase schleppend sein und der Wiedereinstieg ins Training ist häufig mit großen Unsicherheiten verbunden. Wie lang sollte unsere Sportpause sein? Wie viel Training ist in der Reha-Phase zu viel - und wie viel zu wenig? Und wie erhalten wir während der Reha unsere Grundfitness? Diese Fragen und viele mehr beantwortet uns Sportphysiotherapeut Silvan Schlegel aus Berlin in dieser Podcastfolge. Mit ihm widmen wir uns dem Wiedereinstieg ins Laufen nach akuten Verletzungen - also z.B. Brüchen, ...

Hey runners, It's really cool that you're still running in your second half of life. But don't be a one-trick pony. If all you do is run, you're missing out on the benefits of moving your body in different ways for more all-around fitness and health. In this blog post, I'll explain why cross training is so important and share my five favorite cross training activities. Why Cross Training is Important for Older Runners Here are the main reasons why cross training is crucial for us older runners: * Injury Prevention: Cross training helps reduce the risk of injury by working different muscle ...

Aujourd’hui j'accueille Marion Delespierre, traileuse de haut niveau et championne du monde de trail long en 2023. Elle est également médecin du sport et était enceinte au moment où l’on a enregistré.Parmi tout ce que vous allez découvrir dans cet épisode :Comment elle organise son temps pour allier sport de haut niveau et vie proSon point de vue sur la grossesse sportive.Une anecdote sur la double vision qu’elle a pu avoir sur l’UTMB----------Les liens pour me retrouver :Linkedin : https://www.linkedin.com/in/elodie-alves-3bb155220/Strava : https://www.strava.com/athletes/...

Today on the podcast is the one and only Kaylee Mitchell! Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University. In her time there, she became one of the most accomplished athletes in school history. She was an All-American 10x! This year at the Olympic Trials Kaylee placed 5th in the Steeplechase running a PR of 9:14. Last year at the US Championships, Kaylee placed 6th. In today's conversation, Kaylee takes me through ...

Rod Farvard is a professional trail runner from Mammoth Lakes, CA. This season, Rod has had two world-class, breakout performances - a Golden Ticket win at the Canyons 100k, and a 2nd place finish at Western States, running the 2nd fastest time in history. This is his first long form appearance on the podcast. Topics discussed: The value of taking chancesRod’s analytical approach to trainingThe 2023 UTMB and the learnings from the raceRod’s coach and their long-term multi-sport relationshipAn nutritional epiphany after Black CanyonSuper shoes on the trailsRod’s win at Canyons ...

Esse lance de motos, monociclos, bicicletas e patinetes filmando influenciadores e corredores amadores no meio do percurso precisa acabar porque a tendência é disso aumentar e colocar os corredores sob risco ainda maior. Lembrem que o papel dos organizadores de prova é de prezar pela nossa segurança e ao autorizar esses veículos no meio do percurso eles estão abrindo mão disso. Que esse freio venha de cima para baixo, uma adição na norma 7 da CBAt (que regula os eventos de corrida) para por fim a isso e que a presença de veículos seja apenas para a elite.

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¿Conforme vamos creciendo vamos perdiendo habilidades físicas? ¿Hay un momento en donde la edad nos limita para hacer ejercicio? yo creo que una parte del poder de la edad se lo damos nosotros, que los límites los ponemos nosotros y que tenemos que aprender las ventajas y retos que cada época de nuestra vida nos va dando, y en este capítulo te cuento sobre ello.

Cette semaine, je vous convie à ma petite séance de "journaling" mensuelle à propos des dernières semaines d'entraînement. Depuis le dernier épisode "Cher journal", il s'en est passé des affaires! Une présence à l'Ultratrail Gaspesia 100, une autre au Québec Mega Trail et puis encore une autre au XTERRA Série Québec comme responsable de course! L'entraînement là dedans? Écoute l'épisode pour le savoir 😅 Bonne écoute 🎧

The mental side of racing and training is often neglected. The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training. Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind must take over. Are you prepared for this moment? Running is often said to be used as therapy or to clear your mind. So, what if you took this to the next level and applied it to your training and racing in a systemized way that actually ...

Welcome to this exciting episode of the Gotta Run Podcast! We dive into the world of ultra running with Canadian ultra runner Madeline Wighardt, aka Maddie. In this episode, Maddie recounts her experiences at the the Leadville Trail 100 fighting for third, and her recent experience at Western States 100, where she earned a coveted silver buckle by finishing under 24 hours. Whether you're an ultra running enthusiast or new to the sport, this episode offers a captivating glimpse into the world of long-distance trail running. Don't miss out on this episode with Maddie Wighardt—an inspiring ...

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them. Important running tips here : @runguides Find all things from the podcast here! @trailrunningwomenpod The Episode Archive: Patreon

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in his favor. Team Strength Running is a program that includes ongoing coaching directly from me, access to a team of other runners just like you, a library of 30+ training plans, a whole bunch of discounts, bonus resources, and more. In this coaching ...

Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Saucony London 10KIt’s the morning after the day before. We’ve just returned back from our Saucony London 10K. And we had about 17 hundred adventures, so here are just a few of them for you to listen to. ...

Je profite de cet épisode pour me faire passer un message fort au début de cette prépa marathon. On va se parler franchement : pour exceller (tout le monde peut exceller) il faut commencer par choisir ses priorités. Spoiler : est-ce que c'est pas ce qui m'aurait manqué à Valence en décembre dernier ? 🤡 Bienvenue dans ce nouvel épisode d'Endorphine ⚡️ LES SUJETS : COMPAREZ VOUS A VOUS MÊME ET PAS AUX AUTRESNE PAS SE VOILER LA FACEAPPRENDRE DE SES ERREURS... J'EN AI COMPTÉ 4MON OBJECTIF 2024 ET COMMENT JE L’AI CHOISI (Suspense ? Aucun, l’objectif c’est un sub 2h30...

In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32). This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.

The Athletics Weekly Podcast is here to bring you everything you need to know in the world of running, jumping and throwing. Brought to you by the team at Athletics Weekly magazine this monthly podcast will feature great interviews, news, analysis and previews of everything exciting happening in the world of athletics. Hosted on Acast. See acast.com/privacy for more information.

Nós somos uma escola de atividades e esportes outdoor que proporciona conhecimento presencial e ou online, que reúne em um único lugar os melhores melhores atletas de corrida em trilha, corrida de orientação e montanhismo e os profissionais que complementam as atividades outdoor, tais como educadores físicos, médicos, brigadistas, socorristas, nutricionistas, fotógrafos e cinegrafistas outdoor. Quer saber mais sobre esse mundo outdoor, se inscreva no nosso canal e ative as notificações.

Beim Auslaufen lassen sich Max Thorwirth, 5000m-Läufer (13:10,50min), Hanna Klein 3000m Hallen-Europameisterin und Felix Hentschel, Ex-Hindernisläufer über verschiedene Themen des Laufsports aus.

Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From ...