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The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- By: Katelyn Baxter-Musser LCSW C-DBT, Stephanie M. Kriesberg PsyD - foreword by
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 43 mins
- Unabridged
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Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.
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The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 43 mins
- Release date: 07-16-24
- Language: English
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- By: Barrett Huang
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
- Unabridged
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Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrated by: Erik Smelser, Jeff Bower
- Series: Mental Health Therapy
- Length: 9 hrs and 48 mins
- Release date: 07-17-24
- Language: English
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O Fenômeno Gaslighting [Gaslighting]
- A estratégia de pessoas manipuladoras para distorcer a verdade e manter você sob controle [Recognize Manipulative and Emotionally Abusive People—and Break Free]
- By: Stephanie Sarkis
- Narrated by: Julia Ianina
- Length: 9 hrs and 23 mins
- Unabridged
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O termo gaslighting começou a ser utilizado para descrever fenômenos psicológicos que envolvessem manipulação de pessoas em meados da década de 1960. Esse fenômeno, que se sustenta por meio de mentiras e manipulações, tem o objetivo de alterar a percepção de realidade das vítimas, levando-as a questionarem suas memórias e até a própria sanidade. A Dra. Stephanie Sarkis, terapeuta especialista no assunto, apresenta as variadas facetas desse fenômeno, descrevendo o comportamento gaslighting em todos os cenários da vida, além da forma de reconhecer esses exímios manipuladores.
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O Fenômeno Gaslighting [Gaslighting]
- A estratégia de pessoas manipuladoras para distorcer a verdade e manter você sob controle [Recognize Manipulative and Emotionally Abusive People—and Break Free]
- Narrated by: Julia Ianina
- Length: 9 hrs and 23 mins
- Release date: 07-16-24
- Language: Portuguese
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Please try againRegular price: $16.06 or 1 credit
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