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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Quick Workouts, Big Results with Pilates!
- By Ivy2023 on 09-18-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 09-12-24
- Language: English
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Unabridged
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Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Release date: 09-17-24
- Language: English
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The Examined Run
- Why Good People Make Better Runners
- By: Sabrina B. Little
- Narrated by: Patricia Shade
- Length: 9 hrs and 41 mins
- Unabridged
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In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.
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The Examined Run
- Why Good People Make Better Runners
- Narrated by: Patricia Shade
- Length: 9 hrs and 41 mins
- Release date: 09-17-24
- Language: English
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The Way of the Vegan Meathead (Second Edition)
- Eating for Strength
- By: Daniel Austin
- Narrated by: Daniel Austin
- Length: 5 hrs and 9 mins
- Unabridged
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In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you’ve heard about the “difficulties” of building strength on a vegan diet. He’ll show you how eating to become a Vegan Beast is easier than you ever thought it could be.
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The Way of the Vegan Meathead (Second Edition)
- Eating for Strength
- Narrated by: Daniel Austin
- Length: 5 hrs and 9 mins
- Release date: 09-11-24
- Language: English
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 09-12-24
- Language: English
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Unabridged
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Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Release date: 09-12-24
- Language: English
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Running Unleashed Bundle, 2 in 1 Bundle
- Choosing to Run and Ultrarunning
- By: Alexis Port, Jordan Seir
- Narrated by: Deedee Ash
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the power of running with the Running Unleashed Bundle, an inspiring audiobook collection designed to elevate your running journey and transform your life. Whether you’re a seasoned runner or just starting out, this bundle offers valuable insights and motivation to help you reach your full potential.
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Running Unleashed Bundle, 2 in 1 Bundle
- Choosing to Run and Ultrarunning
- Narrated by: Deedee Ash
- Length: 1 hr and 5 mins
- Release date: 09-17-24
- Language: English
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Runnah: Running Cape Cod, Massachusetts, and Beyond!
- By: Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
- Original Recording
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Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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Talking Healthspan
- By: David Propst
- Original Recording
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Welcome to Talking Healthspan, a podcast dedicated to exploring the science and stories behind living a longer, healthier life. Each episode dives into cutting-edge research, practical insights, and expert discussions on topics that impact your healthspan—the period of life spent in good health.Curated and edited by David Propst, DMSC, MPAS, PA-C, Talking Healthspan brings you conversations that are engaging, informative, and rooted in the latest scientific evidence. While the voices you'll hear are AI-generated, every topic is carefully chosen and shaped to provide you with the most ...
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The Dr. Big Guy Podcast
- By: Caleb Davis M.D.
- Original Recording
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"The Doctor Big Guy Podcast" offers listeners expert advice on injury prevention, healthy living, and longevity, all aimed at helping you avoid chronic illness and the need for surgery. Join Dr. Caleb Davis, AKA "Dr. Big Guy" as he shares insider tips from his experience as an orthopedic surgeon, provides a behind-the-scenes look at the life of a surgeon, and answers questions about health and medical careers. Whether you're interested in staying fit, curious about the medical field, or just want to live a healthier life, this podcast has something for you!
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Ultimate Athletic Coaching and High-Performance Development Handbook
- By: Henri J. Russell
- Narrated by: Scotty Kwas
- Length: 2 hrs and 21 mins
- Unabridged
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Are you looking to catapult your career as a coach for high-performance athletes like champion contenders, medalists, and other top professional world athletes so you can produce the finest men and women who have what it takes to stand out where average people stand no chance? If you’ve answered YES, Let This Book Show You How Exactly How To Become The Coach That World Athletes Desperately Want To Work With Because Of The Kind Of Results You Can Yield From Your Professional Coaching!
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Ultimate Athletic Coaching and High-Performance Development Handbook
- Narrated by: Scotty Kwas
- Length: 2 hrs and 21 mins
- Release date: 09-16-24
- Language: English
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The Fit Engineer
- By: Arav
- Original Recording
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Discover "The Fit Engineer" Podcast where fitness meets tech-people! Join Arav, a seasoned fitness coach, as he tackles the unique challenges software engineers face. From quick workouts and nutrition tips to managing stress and avoiding burnout, this podcast offers practical advice with a touch of humour. Tune in and transform your health without sacrificing your tech career. Weekly Episodes - Launching 22 Sep 24
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Running for Beginners
- By: 22Resolutionists
- Original Recording
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Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming
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Maximizing Strength and Support with the Bench Blaster
- By: allan mourino
- Original Recording
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Discover how the https://www.genghisfitness.com/ Bench Blaster can revolutionize your workout routine, providing crucial support for bench press exercises and other upper body workouts. In this episode, we dive into the benefits of using the Bench Blaster, from improved form to accelerated strength gains. Whether you're a seasoned lifter or new to the bench press, learn how this versatile accessory can help you reach your fitness goals with enhanced confidence and performance.
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Mastering the Weight Lifting Belt Boost Your Strength and Safety
- By: Allan Potter
- Original Recording
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In this episode, we explore the essential role of the weight lifting belt in enhancing your lifting performance and keeping you safe during heavy workouts. Whether you’re new to lifting or a seasoned athlete, learn how the belt provides crucial back and core support, when and how to use it effectively, and the long-term benefits of incorporating it into your training. Discover the key to lifting heavier and smarter with proper belt technique and usage.
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All Elite Talk by Justin Rollins
- By: Justin Rollins
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All Elite Talk by Justin Rollins is a health and wellness podcast hosted by personal trainer Justin Rollins. Rollins is a Boston Marathon runner who has more than 20 years of experience as a personal trainer working with clients in Spartanburg and the Upstate.
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The Running Dryy Podcast
- By: Richard Casement and Andy Delderfield
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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives.
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Fore the Win
- By: Maddox Drake and Hunter Smith
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Fore the Win is a dynamic golf podcast hosted by Hunter Smith and Maddox Drake, collegiate golfers at The University of North Georgia. Whether you're a junior golfer honing your skills, an amateur seeking to improve, or a weekend warrior passionate about the game, this podcast is for you. Hunter and Maddox offer insights from their college golf experience, share practical tips, and dive into everything from mastering the mental game to equipment advice and course strategy, all with a relaxed, relatable vibe.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- By: Dr. Supatra Tovar
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Release date: 09-13-24
- Language: English
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