New Releases

My story of how learning challenges prepared me for the World Marathon Challenge and life.

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...

What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?

Enhance your smile with the expertise of a Cosmetic Dentist in Los Gatos at Esthetic & Family Dentistry. We provide tailored treatments to improve the appearance of your teeth, gums, and lips while maintaining excellent oral health.

Life journey with a post-graduate trying to understand his purpose. All who desire to strive for their true meaning are welcome to join, along with anyone else who just wants to listen. Hosted on Acast. See acast.com/privacy for more information.

Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...

Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun In part 1 of this book, you will master one of the most important pillars of Wall Pilates and learn how to perform each exercise with precision and control. Do you want to improve your core strength? Are you looking for exercises that promote balance and stability? Do you ...

Transform your golden years with senior-friendly balance exercises! Are you a senior looking to regain confidence in your balance and mobility? Do you want to stay active and independent as you age, free from the fear of falls? Are you ready to embrace a healthier, happier lifestyle tailored just for you? Step into a world where age is just a number and vitality knows no bounds. This book is your comprehensive guide to rediscovering your body’s strength and rejuvenating your health. Whether a seasoned yogi or new to the fitness world, this book is your road map to improved balance, ...

This is an Alaska backcountry hunting and adventure podcast. We Focus on our Journey in Archery Backpack hunting in the mountains. Local stories of animal encounters. Campfire stories. Local professional advice on camping and outdoor equipment. 20 years Personal experience in the mountains that you can enjoy and maybe ad some of the tools to your next adventure.

The Therapy Diariez: Unveiling Mental WellnessPeek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply ...

Welcome to Fitness Tech Frontiers, your premier podcast exploring the dynamic intersection of fitness, technology, and wellness. Join us as we examine the latest innovations shaping the fitness landscape, from cutting-edge wearable devices to smart home gym equipment and the exciting rise of virtual fitness classes. In each episode, we dive deep into the technology that is revolutionizing personal fitness and well-being. Discover how wearable tech is empowering individuals to track their health metrics, enhance performance, and achieve their fitness goals. We’ll also explore the evolution ...

Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.

Iconoclast Fitness Studio, founded by Ngo Okafor, stands as New York City's premier destination for elite personal training. Offering a sanctuary where determination meets transformation, this best gym in Manhattan transcends the conventional gym experience. With a focus on mental toughness as much as physical strength, Iconoclast embodies the ethos of pushing boundaries and redefining limits. Ngo's unique approach, known as the Ngo Effect, instills a winning mindset in clients, propelling them to achieve greatness in every facet of life. Simplicity reigns in Iconoclast's workouts, yielding ...

Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member and gain access to the full episodes!

The Complement 1 podcast features HR leaders from Fortune 500 organizations, exploring how they design and implement comprehensive benefits, care, and well-being programs for their employees. Each episode explores various topics, including proactive approaches to health challenges such as cancer and chronic diseases, while also covering broader wellness strategies. The podcast uncovers innovative practices, lessons learned, and future trends in employee health management, offering valuable insights for HR professionals seeking to enhance their workplace wellness initiatives.

D1 Training is The Place for the Athlete®, dreamt up from a vision in 2001 that brought a group of young athletes together in a random field for serious training. Today, we have elite training facilities all over the country, led by world-class coaches, producing the best athletes in the world.We believe every athlete can thrive with the right training program, no matter their age, sport, or skill level. In this broadcast, we share stories from the top to the turf, from strategy to skills and drills. Build muscle, build a business. Most importantly, build the character and motivation to ...