• Make it Make Sense_Understanding the Fitness Journey

  • By: Frank Hamilton
  • Podcast

Make it Make Sense_Understanding the Fitness Journey

By: Frank Hamilton
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  • Summary

  • Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
    © 2024 Frank Hamilton
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Episodes
  • Honest Motivation

    Honest Motivation
    Nov 17 2024

    In episode one I talk about how my fitness journey started and the importance of having an honest motivation. I explain how someone's honest motivation not only requires but allows someone to be honest with themselves.

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    8 mins

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