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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.

A Cookbook Full of Gluten Free Bread Recipes Eating gluten free needn't mean you have to give up your favorite things! You can still enjoy all your favorite breads but in a gluten free version! No sacrificing of taste. Get the best gluten free bread recipes in this book! Discover delicious gluten free bread recipes the whole family will love! Great recipes for those with gluten intolerance, celiac disease, or who are eating a gluten-free diet for other reasons. Each Gluten Free Bread recipe in this cookbook is easy to prepare with step-by-step instructions. So if you have a wheat allergy or...

65 Gluten Free Baking Recipes in This Cookbook Eating gluten free needn't mean you have to give up your favorite things! You can still enjoy all your favorite baked goods but in a gluten free version! No sacrificing of taste. Get the best gluten free baking recipes in this book! Discover delicious gluten free recipes the whole family will love! Great recipes for those with gluten intolerance, celiac disease, or who are eating a gluten-free diet for other reasons. Each Gluten Free recipe in this cookbook is easy to prepare with step-by-step instructions. So if you have a wheat allergy or ...

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...

"Intermittent Fasting for Women Over 50," describes holistic wellness. This approach reverses aging and improves mental and emotional health. Women may learn intermittent fasting from this detailed guide.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

A Big Book of Brussel Sprouts. Get your copy of the best and most unique Brussel sprout recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Brussel sprouts. Brussel Sprouts Recipes is a complete set of simple but very unique Brussel sprout recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Introduction to Brussel Sprouts History ...

Make Dating Your Health: The Blood, The Cells, The Oxygen—the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life.

Eat More Brussel Sprouts. Get your copy of the best and most unique Brussel sprout recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Brussel sprouts. Brussel Sprout Ideas is a complete set of simple but very unique Brussel sprout recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Introduction to Brussel Sprouts History of ...

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

Quiche is a beloved dish that has been a staple in French cuisine for centuries, but it has now become a popular meal around the world. Its versatility and simplicity make it a perfect dish for any occasion, from breakfast to lunch to dinner. The beauty of quiche is that it can be made with a variety of ingredients, from traditional combinations of eggs, cheese, and bacon to more adventurous options such as seafood, vegetables, and exotic cheeses. This cookbook is a collection of delicious and easy-to-follow quiche recipes that will surely satisfy everyone's taste buds, whether you're a ...

Beautiful Basics of Brussel Sprouts. Get your copy of the best and most unique Brussel sprout recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Brussel sprouts. The Cooking Brussel Sprouts is a complete set of simple but very unique Brussel sprout recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Introduction to Brussel ...

100 Spaghetti Squash Recipes in This Cookbook Spaghetti squash is a is a large yellow squash, so named because the inner flesh separates in to spaghetti-like strands when scraped out with a fork after being cooked. If you enjoy spaghetti but are trying to limit your pasta intake due to calories or carbs, then you already have two reasons to eat spaghetti squash as a replacement. A cup of cooked spaghetti squash has only 42 calories while a cup of cooked pasta has over 200 calories. It is high in fiber and low in calories which help aid in weight loss. Here are some other reasons to eat ...

Welcome to the world of zucchini, one of the most versatile and nutritious vegetables in the kitchen. This humble summer squash is a staple in many cuisines around the world and has been enjoyed by people for centuries. With its mild flavor and versatile texture, zucchini can be used in a wide variety of dishes, from soups and casseroles to fritters and even muffins. In this cookbook, we explore the many delicious ways to incorporate zucchini into your meals. Whether you're a seasoned cook or a beginner in the kitchen, you'll find something to love in these pages. We've included a range of ...

Welcome to a cookbook dedicated to exploring the versatility and health benefits of one of the world's most nutrient-dense superfoods - goji berries. Goji berries have been used for thousands of years in traditional Chinese medicine for their immune-boosting, anti-inflammatory, and antioxidant properties. In recent years, they have gained popularity in the Western world for their sweet and tangy flavor and reputation as a superfood. In this cookbook, you will discover a variety of goji berry recipes ranging from smoothies, salads, and baked goods to savory dishes and snacks. Whether you're ...

Brussel Sprouts = Cute Little Cabbages. Get your copy of the best and most unique Brussel sprout recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Brussel sprouts. Tasty Brussel Sprouts is a complete set of simple but very unique Brussel sprout recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Introduction to Brussel Sprouts ...

Are you over 50 and struggling to shed those extra pounds? 50 and Fine is your ultimate guide to achieving lasting weight loss and reclaiming your health. This practical and inspiring book offers a step-by-step approach designed specifically for women over 50 who want to lose weight, boost energy, and feel their best.

Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes? Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place.

Discover the power of apple cider vinegar with this transformative guide. Offering a proven approach to shedding pounds and enhancing vitality, this book combines balanced strategies with mouthwatering recipes to support your journey to better health. In "The Apple Cider Vinegar Weight Loss Revolution," renowned UK personal trainer Jago Holmes reveals how apple cider vinegar accelerates fat burning, boosts metabolism, curbs cravings, and enhances digestion.

Discover the transformative power of a plant-based diet with this comprehensive guide to vegan health and wellness. Explore topics such as nutrition, fitness, mental health, and sustainable living. Learn how to optimize your well-being, boost your energy levels, and live a fulfilling and compassionate life.