Workout Steps

Lista de productos
  • Precio regular: US$5.99 o 1 crédito

    Sale price: US$5.99 o 1 crédito

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    • My Step by Step Journey to Competitions Across America
    • De: Patricia Vicary
    • Narrado por: Patricia Vicary
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-26-24
    • Idioma: Inglés
    • sin calificaciones
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Over one half of all Americans are Obese. You can be healthy
    • De: Harold Laski, Carmen Laski
    • Narrado por: Virtual Voice
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Precio regular: US$6.99 o 1 crédito

    Sale price: US$6.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$12.99 o 1 crédito

    Sale price: US$12.99 o 1 crédito

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • De: Parker Scripps
    • Narrado por: Zac Cash
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
    • De: Pilar Patel
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • De: Stanford Dyson
    • Narrado por: Fritz Angelo
    • Duración: 2 h y 40 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 2.5 out of 5 stars 5 calificaciones
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Precio regular: US$11.66 o 1 crédito

    Sale price: US$11.66 o 1 crédito

    • The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
    • De: Mena Walsh
    • Narrado por: Vahnikah Creations
    • Duración: 2 h y 3 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • 4 Steps to Transform Your Life
    • De: David Hauser
    • Narrado por: Joe Knezevich
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 09-18-19
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Complete Step-by-Step Guide to Building Muscle and Losing Fat
    • De: Craig Nelson
    • Narrado por: Christopher McCormick
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 03-27-20
    • Idioma: Inglés
    • sin calificaciones
    • What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Step into a Healthier, Happier You
    • De: Nina Barough
    • Duración: Aún no se conoce
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones
    • In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains.

    Precio regular: US$9.10 o 1 crédito

    Sale price: US$9.10 o 1 crédito

    • A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
    • De: Tom Craig
    • Narrado por: Millian Quinteros
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 02-12-16
    • Idioma: Inglés
    • sin calificaciones
    • Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Listen to find out more....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
    • De: Laurel Harris
    • Narrado por: Myriam Berger
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 05-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.

    Precio regular: US$12.86 o 1 crédito

    Sale price: US$12.86 o 1 crédito

    • De: Charles River Editors
    • Narrado por: Colin Fluxman
    • Duración: 44 m
    • Fecha de lanzamiento: 08-28-18
    • Idioma: Inglés
    • sin calificaciones
    • The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
    • De: Rowan Byrd
    • Narrado por: Jeffery Royce
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 05-01-23
    • Idioma: Inglés
    • sin calificaciones
    • Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito