Self Recovery
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Recovery of Your Self Esteem
- A Guide For Women
- De: Carolynn Hillman
- Narrado por: Karen Chilton
- Duración: 10 h y 22 m
- Versión completa
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- De Coffee please en 08-16-16
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Recovery of Your Self Esteem
- A Guide For Women
- Narrado por: Karen Chilton
- Duración: 10 h y 22 m
- Fecha de lanzamiento: 08-13-14
- Idioma: Inglés
- With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- De: Deborah Cox PhD ABPP
- Narrado por: Cori Anne Weber
- Duración: 3 h y 35 m
- Versión completa
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Great information and tools
- De Lisa G. en 12-12-24
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Narrado por: Cori Anne Weber
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Self-Compassion for Divorce Recovery
- Step-by-Step Guidance to Letting Go of Your Toxic Past and Find Inner Peace with Proven Exercises and Self Love Hacks During Grief from a Heartbreak (Healing for Relationships & Marriages, Book 3)
- De: Isabella Francis
- Narrado por: Sera Chance
- Duración: 6 h y 54 m
- Versión completa
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Historia
Divorce is one of the most stressful, emotionally draining things you can go through, and it’s something that can stay with you for the rest of your life if you’re not careful. Rather than feeling scared of this, what if you were to feel empowered and inspired to make sure you don’t become just another statistic? The betrayal, feeling of abandonment, and self-recriminations that follow so naturally from a toxic divorce can quickly change who you feel you are as a person.
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Compelling and Empathetic.
- De Terrance K. Rodriquez en 10-24-23
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Self-Compassion for Divorce Recovery
- Step-by-Step Guidance to Letting Go of Your Toxic Past and Find Inner Peace with Proven Exercises and Self Love Hacks During Grief from a Heartbreak (Healing for Relationships & Marriages, Book 3)
- Narrado por: Sera Chance
- Serie: Healing For Relationships & Marriages, Libro 3
- Duración: 6 h y 54 m
- Fecha de lanzamiento: 10-19-23
- Idioma: Inglés
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Divorce is one of the most stressful, emotionally draining things you can go through, and it’s something that can stay with you for the rest of your life if you’re not careful....
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
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The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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Identified myself with many situations related in the book.
- De Anonymous User en 03-04-25
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never ...
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- De: Don Barlow
- Narrado por: Susan Marlowe
- Duración: 5 h y 30 m
- Versión completa
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrado por: Susan Marlowe
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 10-09-23
- Idioma: Inglés
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Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- De: Milas Hanson
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Versión completa
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Historia
Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...
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This book from cover to cover spoke to my inner child.
- De Simplymitra en 03-06-25
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
- Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, ...
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- De: Patrick Carnes PhD, Joseph M. Moriarity - contributor
- Narrado por: Terrence Bayes
- Duración: 12 h y 55 m
- Versión completa
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Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed.
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Worth the listen
- De Leah en 01-03-22
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- Narrado por: Terrence Bayes
- Duración: 12 h y 55 m
- Fecha de lanzamiento: 08-18-20
- Idioma: Inglés
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A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery....
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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day 16
- De Anonymous User en 12-05-24
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative ...
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The Complete Guide To Gaslighting Recovery
- 4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
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How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship making you feel constantly on edge, emotional, and confused? If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment. Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and ...
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The Complete Guide To Gaslighting Recovery
- 4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 11-05-24
- Idioma: Inglés
- How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship ...
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- De: Callie Parker
- Narrado por: Sonia Kallen
- Duración: 6 h y 17 m
- Versión completa
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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Break Patterns Now!
- De Melanie en 10-05-24
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrado por: Sonia Kallen
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 05-17-24
- Idioma: Inglés
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
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The Anxious Attachment Recovery & Inner Child Healing (2 in 1)
- Understand the Effects of Childhood Trauma, the Art of Setting Boundaries & How to Create Healthy Relationships
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 30 m
- Versión completa
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Historia
By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.
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Extremely Helpful
- De JunqueGurl en 10-28-24
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The Anxious Attachment Recovery & Inner Child Healing (2 in 1)
- Understand the Effects of Childhood Trauma, the Art of Setting Boundaries & How to Create Healthy Relationships
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 07-03-24
- Idioma: Inglés
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By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever.
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Self-Love Handbook Magnified with Law of Attraction
- Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
- De: Elena G. Rivers
- Narrado por: Jessica Geffen
- Duración: 3 h y 10 m
- Versión completa
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Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Self-Love Handbook is a simple, eight step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your well-being and creating an authentic career and life.
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Kid of annoying
- De R. Peck en 02-12-21
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Self-Love Handbook Magnified with Law of Attraction
- Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
- Narrado por: Jessica Geffen
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-09-19
- Idioma: Inglés
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Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Listen to find out more....
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Recovery
- Freedom from Our Addictions
- De: Russell Brand
- Narrado por: Russell Brand
- Duración: 7 h y 50 m
- Versión completa
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With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.
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Not just for hardcore alcohol & drug addicts...
- De Magen en 10-06-17
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Recovery
- Freedom from Our Addictions
- Narrado por: Russell Brand
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery....
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Exploring Sobriety
- 50 Essays About Alcohol, Addiction, and Recovery
- De: Benya Clark
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Are you thinking about getting sober but unsure whether it is the right decision for you? Have you recently quit drinking and found the experience more challenging than you expected? Do you know someone with a drinking problem and want to better understand what they are going through? If you answered yes to any of these questions, this book is for you. Exploring Sobriety is a collection of 50 essays about addiction and recovery. These essays cover a wide variety of topics related to sobriety, including tools to resist cravings, thoughts on how quitting alcohol can change lives, and even ...
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Exploring Sobriety
- 50 Essays About Alcohol, Addiction, and Recovery
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
- Are you thinking about getting sober but unsure whether it is the right decision for you? Have you recently quit drinking and found the experience ...
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Food Addicts in Recovery Anonymous
- De: Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, y otros
- Duración: 12 h y 7 m
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food addicts recovery review
- De Anonymous User en 06-13-22
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Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Teri Shnaubelt, Sean Pratt, Devon Sorvari
- Duración: 12 h y 7 m
- Fecha de lanzamiento: 08-12-20
- Idioma: Inglés
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Childhood Sexual Abuse Recovery
- A Helpful Guide to Finally Reclaim Your Life
- De: Nancy Loyat
- Narrado por: Brenda G. Brown
- Duración: 3 h y 5 m
- Versión completa
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Historia
If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped the author to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life.
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I needed this
- De Anonymous User en 11-29-24
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Childhood Sexual Abuse Recovery
- A Helpful Guide to Finally Reclaim Your Life
- Narrado por: Brenda G. Brown
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 11-16-22
- Idioma: Inglés
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If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies....
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Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- De: Luzivette Martinez
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 21 m
- Versión completa
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Narración:
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Historia
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
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Provides great tools
- De Anonymous User en 02-24-25
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Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 01-07-25
- Idioma: Inglés
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The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Versión completa
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Historia
To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- De Tabitha Thornhill en 10-25-24
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Intenta nuevamentePrecio regular: US$11.17 o 1 crédito
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Alcoholics Anonymous
- The Landmark of Recovery and Vital Living
- De: Mitch Horowitz
- Narrado por: Mitch Horowitz
- Duración: 1 h y 31 m
- Versión resumida
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Narración:
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Historia
The self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz. Since its publication in 1939, Alcoholics Anonymous has brought a ray of light into the world, rescuing countless people from the grinding compulsion of addiction and inspiring the global "12-step" movement. Now, historian and New Thought writer Mitch Horowitz provides a concise yet wholly faithful abridgement and introduction to the "Big Book".
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Alcoholics Anonymous
- The Landmark of Recovery and Vital Living
- Narrado por: Mitch Horowitz
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 12-31-16
- Idioma: Inglés
- The self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz....
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Se incluye en la membresía Plus -
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- De: Cara Adria Murphy
- Narrado por: Aasne Vigesaa
- Duración: 3 h y 23 m
- Versión completa
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Narración:
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Historia
Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.
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Helpful Guide for Healing
- De Anne G. en 03-14-25
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- Narrado por: Aasne Vigesaa
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
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Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite – do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave?
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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