Motivational Mental Health

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.

Si has tenido alguna vez la sensación de que algo te estaba reteniendo en la vida, arruinando tus planes o impidiéndote ser lo que tú querías ser; estás en lo cierto. El hecho es que, hay una única fuente para todos tus problemas, el estrés, la infelicidad y la propia falta de confianza. Se llama la mente reactiva: la parte oculta de tu mente que almacena todas las experiencias dolorosas y luego las usa contra ti. Con Dianética, puedes aprender a controlar tu mente reactiva; liberándote para vivir una vida extraordinaria y ser tú mismo.

Con descubrimientos aclamados como superiores a la invención de la rueda y el descubrimiento del fuego, Dianética se ha mantenido como un best-séller durante más de 50 años. Y con más de 20 millones de ejemplares impresos, generando un movimiento que abarca más de 100 naciones, es indiscutiblemente el libro sobre la mente humana más leído y más influyente que se haya escrito jamás.

The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel. Once I began buying into these daily affirmations and applying them very subtly within my routine, this is when I began seeing a change in my overall character. I was happier, more grateful, kinder to others, and reassured of the amazing person I am and continue to be. Daily affirmations are what inspired me to write this audiobook, so that others could reach the peak and be the person that they have always dreamed of being.

Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity.

Containing discoveries heralded as greater than the wheel or fire, Dianetics has remained a bestseller for more than 50 years. And with over 20 million copies in print, generating a movement that spans over 100 nations, it’s indisputably the most widely read and influential book ever written about the human mind. Here is the anatomy and full description of the reactive mind, the previously unknown source of nightmares, unreasonable fears, upsets and insecurities which enslave Man.

Dianetics has remained a best seller for more than 50 years. And with over 20 million copies in print, generating a movement that spans virtually every country on Earth, it’s indisputably the most widely read and influential book ever written about the human mind.

No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity. And here is the way to get rid of it and achieve the long sought goal of Clear.

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity.

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity. And here is the way to get rid of it and achieve the long sought goal of Clear.

The special thing about this audiobook is that it will really help you to take control of your thoughts, actions, impulses, and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, and music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.