PSYCH UP
Get Grit, Toughen Up, Rewild Your Mind
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Narrado por:
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Mark Mathieson
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De:
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Mark Mathieson
Acerca de esta escucha
You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think.
Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.
Lesson 1: Develop Your Situational Awareness
Lesson 2: Define Your Own Adventure
Lesson 3: Place Your Flag
Lesson 4: Bust Your Boundaries
Lesson 5: Get Out of Your Mind
Lesson 6: Pick Your Team
Lesson 7: Don’t Be a Cardboard Cut-Out
Lesson 8: Embrace Failure
Lesson 9: Don't Fight the (Eco)System
Mark Mathieson is a psychologist with an expertise in building resilience and elite performance for athletes and military forces. He has worked with the Australian Institute of Sport and served 21 years in the Australian Army and is a Lieutenant Colonel.
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Historia4.5 out of 5 stars 352
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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1 out of 5 stars
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Just a goal book
- De Joanne en 11-10-20
De: Dr Tim Sharp
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 304
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
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How to Work with Anyone
- De: Raluca Graebner, The Great Courses
- Narrado por: Raluca Graebner
- Duración: 3 h y 13 m
- Grabación Original
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General4 out of 5 stars 97
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Narración:4 out of 5 stars 90
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Historia4 out of 5 stars 90
Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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5 out of 5 stars
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Great Book!
- De Gray’s en 06-18-24
De: Raluca Graebner, y otros
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 841
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Narración:4.5 out of 5 stars 729
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Historia4.5 out of 5 stars 722
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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1 out of 5 stars
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- De: Dr Gina Cleo
- Narrado por: Dr Gina Cleo
- Duración: 8 h y 19 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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5 out of 5 stars
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lots of practical tips
- De Kindle Customer en 01-16-24
De: Dr Gina Cleo
Lo que los oyentes dicen sobre PSYCH UP
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Chance
- 02-02-23
Great
I would recommend this book to anyone looking outside the box to open their minds
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