Mindful Aging
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Dealing with Aging Parents
- How to Help Them Navigate the Last Chapters of Life With Dignity
- De: Wes Gatlin
- Narrado por: Maya Clark
- Duración: 4 h y 6 m
- Versión completa
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Are you an adult feeling overwhelmed and uncertain as you navigate the complexities of caring for your aging parents? Does the weight of that responsibility sit heavily on your shoulders, and you long for proper guidance and support to ensure their health, well-being, and dignity? If so, this is the perfect book for you!
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Dealing with Aging Parents
- How to Help Them Navigate the Last Chapters of Life With Dignity
- Narrado por: Maya Clark
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Inglés
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Does the weight of that responsibility sit heavily on your shoulders, and you long for proper guidance and support to ensure their health, well-being, and dignity? If so, this is the perfect book for you!
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The Power of Mindful Learning
- De: Ellen J. Langer
- Narrado por: Rachel Frawley
- Duración: 3 h y 52 m
- Versión completa
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In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.
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Poor Science and Misleading Presentation, a deeply ideological book
- De Jordan E. en 07-08-18
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The Power of Mindful Learning
- Narrado por: Rachel Frawley
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 05-30-18
- Idioma: Inglés
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In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn....
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Counterclockwise
- Mindful Health and the Power of Possibility
- De: Ellen J. Langer
- Narrado por: Sandra Burr
- Duración: 7 h y 10 m
- Versión completa
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
- De Stephen en 06-23-09
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Counterclockwise
- Mindful Health and the Power of Possibility
- Narrado por: Sandra Burr
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 05-19-09
- Idioma: Inglés
- If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question....
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The Headspace Guide to...A Mindful Pregnancy
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe, Jane Collingwood
- Duración: 6 h y 41 m
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Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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A bit useless
- De TheEarls en 04-09-17
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The Headspace Guide to...A Mindful Pregnancy
- Narrado por: Andy Puddicombe, Jane Collingwood
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 09-17-15
- Idioma: Inglés
- Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day....
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The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- De: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
- Narrado por: Adi Cabral
- Duración: 6 h y 20 m
- Versión completa
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College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.
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The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- Narrado por: Adi Cabral
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....
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Communication in Relationship
- Enhance Your Communication to Prevent Couple Conflicts, Boost Trust, Find Your Intimacy. Discover 11 Practical Steps to Grow Deeper Relationships to Save Your Marriage.
- De: Brené Mindful
- Narrado por: Diedra Eby
- Duración: 5 h y 33 m
- Versión completa
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Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust. Communication in Relationship will teach you how to use easy, actionable activities to strengthen your marriage by working together or working through problems separately, from open-ended conversation prompts to fast quizzes.
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Excellent voice
- De Anonymous User en 04-21-21
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Communication in Relationship
- Enhance Your Communication to Prevent Couple Conflicts, Boost Trust, Find Your Intimacy. Discover 11 Practical Steps to Grow Deeper Relationships to Save Your Marriage.
- Narrado por: Diedra Eby
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-01-21
- Idioma: Inglés
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Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust....
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Embracing the Golden Years
- Mindful Strategies for Thriving and Finding Joy in Every Stage of Aging
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and embracing life's later stages. This comprehensive guide is designed to help you navigate the wonderful and sometimes challenging world of the golden years, with an emphasis on cultivating a positive mindset and making the most of each day. Get ready to redefine your definition of success in Chapter 2, as you begin to explore what it takes to age gracefully. Then, dive into mindfulness techniques that will nurture a positive attitude in Chapter 3, ...
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Embracing the Golden Years
- Mindful Strategies for Thriving and Finding Joy in Every Stage of Aging
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and ...
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- De: Michelle May MD, Megrette Fletcher MEd RD CDE
- Narrado por: Michelle May, M.D.
- Duración: 6 h y 26 m
- Versión completa
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Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinners.
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Eat whay you love Love what you eat with diabetes
- De Anonymous User en 09-19-24
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Eat What You Love, Love What You Eat with Diabetes
- A Mindful Eating Program for Thriving with Prediabetes or Diabetes
- Narrado por: Michelle May, M.D.
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 04-01-20
- Idioma: Inglés
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Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management....
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- De: Dr. Robert Schacter
- Narrado por: Traber Burns
- Duración: 2 h y 41 m
- Versión completa
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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great exercises
- De Anonymous User en 11-04-20
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrado por: Traber Burns
- Duración: 2 h y 41 m
- Fecha de lanzamiento: 08-13-19
- Idioma: Inglés
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- De: Virin Gomber
- Narrado por: Myriam Berger
- Duración: 4 h y 53 m
- Versión completa
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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrado por: Myriam Berger
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Versión completa
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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Great Book
- De Nursepreneur01 en 01-31-23
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 03-17-20
- Idioma: Inglés
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...
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Mountain Springs
- Ambient Sound for Mindful State
- De: Greg Cetus
- Narrado por: Greg Cetus
- Duración: 52 m
- Versión completa
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Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop.
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Mountain Springs
- Ambient Sound for Mindful State
- Narrado por: Greg Cetus
- Duración: 52 m
- Fecha de lanzamiento: 08-09-16
- Idioma: Inglés
- Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you walk....
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- De: Sophie Fletcher
- Narrado por: Sophie Fletcher
- Duración: 7 h y 30 m
- Versión completa
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For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Narrado por: Sophie Fletcher
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 05-06-21
- Idioma: Inglés
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For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate....
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