Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
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Narrado por:
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Michelle May
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M.D.
Acerca de esta escucha
After receiving a diagnosis of pre-diabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming.
Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.
This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinner out with friends. This four-part system helps listeners think, nourish, care, and live with diabetes - without restriction or guilt - to discover optimal health and the vibrant life they crave.
©2018 Michelle May, M.D. (P)2020 Michelle May, M.D.Los oyentes también disfrutaron...
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- De Vicki Wolf en 11-18-14
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 38
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General5 out of 5 stars 8,165
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Narración:5 out of 5 stars 7,828
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Historia5 out of 5 stars 7,828
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,115
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Narración:5 out of 5 stars 16,479
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Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,904
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Narración:4.5 out of 5 stars 45,213
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Historia4.5 out of 5 stars 44,877
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,442
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Narración:5 out of 5 stars 179,673
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Historia5 out of 5 stars 179,075
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 41,981
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Narración:4.5 out of 5 stars 34,790
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Historia4.5 out of 5 stars 34,371
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,249
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Narración:5 out of 5 stars 1,242
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Historia4.5 out of 5 stars 1,242
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,822
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Narración:5 out of 5 stars 38,617
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Historia4.5 out of 5 stars 38,480
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,191
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Narración:4.5 out of 5 stars 957
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Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,503
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Narración:5 out of 5 stars 5,780
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Historia4.5 out of 5 stars 5,737
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,286
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Narración:4.5 out of 5 stars 2,759
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Historia5 out of 5 stars 2,724
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,889
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Narración:5 out of 5 stars 3,359
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Historia5 out of 5 stars 3,343
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
Lo que los oyentes dicen sobre Eat What You Love, Love What You Eat with Diabetes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-19-24
Eat whay you love Love what you eat with diabetes
This book is an amaizing manual for non, pre, new or veterans clients with a diabetes diagnose. I strongly recomend for anyone. Really useful tool for relearn how to eat with mindfullnes and with the understanding that with moderation ( if not contraindicated) you can enjoy your foods and try new ones...why not!! Also... Cool that you can go back to review and recall your most favorite or useful chapter.Thank you for this amaizing tool!!👍👍
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- BBC Fan
- 05-11-22
Reader may put you to sleep
Note: not too far in yet, but…
This book was recommended to me and I’m sure it will provide great information. That said, Dr. May is reading her own book. The book provides information, I get that, but her reading is very dry. I’m beginning to think that reading this book my be less sleep inducing!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wendy Kwasny
- 05-30-23
Great quick read
Tons of information given in an easy to understand way. I appreciate the non-diet approach.
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