Mind Body Stress

Lista de productos
    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Brain, Mind, and Body in the Healing of Trauma
    • De: Bessel van der Kolk M.D.
    • Narrado por: Sean Pratt
    • Duración: 16 h y 15 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 12,205 calificaciones
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Precio regular: US$22.50 o 1 crédito

    Sale price: US$22.50 o 1 crédito

  • Precio regular: US$21.06 o 1 crédito

    Sale price: US$21.06 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • De: Kathryn Bloom
    • Narrado por: Luna Lin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
    • De: Dr. Bal Pawa
    • Narrado por: Carri Toivanen
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 06-29-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....

    Precio regular: US$14.78 o 1 crédito

    Sale price: US$14.78 o 1 crédito

    • Mind, Brain and Body in the Transformation of Trauma
    • De: Bessel van der Kolk
    • Narrado por: Sean Pratt
    • Duración: 16 h y 16 m
    • Fecha de lanzamiento: 10-24-19
    • Idioma: Inglés
    • 5 out of 5 stars 703 calificaciones
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Precio regular: US$23.24 o 1 crédito

    Sale price: US$23.24 o 1 crédito

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 12-11-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,614 calificaciones
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Precio regular: US$13.50 o 1 crédito

    Sale price: US$13.50 o 1 crédito

    • How Moving Your Body Can Strengthen Your Mind
    • De: Anders Hansen
    • Narrado por: Anders Hansen, Nikolas Salmon
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
    • De: Nate Ortiz
    • Narrado por: Nate Ortiz
    • Duración: 5 h
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    • An Integrative, Mind-Body Approach to Trauma Recovery
    • De: Arielle Schwartz
    • Narrado por: Ann Sprinkle
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect.

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito

    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

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    • A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
    • De: Des Jeffrey
    • Narrado por: Katie Houle
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 02-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Inside Somatic Therapy Guide you’ll discover exactly what somatic therapy is… and clear insights into the science behind it.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • De: Shavone Scott
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 119 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • De: Arielle Schwartz
    • Narrado por: Maryann Sullivan
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 10-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 69 calificaciones
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Precio regular: US$26.18 o 1 crédito

    Sale price: US$26.18 o 1 crédito

    • The 'Mind, Body, Spirit' Way
    • De: Dr. Rebecca Williams
    • Narrado por: Colette Redgrave
    • Duración: 36 m
    • Fecha de lanzamiento: 02-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience.

    Precio regular: US$5.45 o 1 crédito

    Sale price: US$5.45 o 1 crédito

  • Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito