Mental Exercises

Lista de productos
    • Achieve Your Mental Freedom with Simple Exercises from the Most Powerful Book Written for the Human Brain
    • De: Oma International Publications
    • Narrado por: Helpful Matthew
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Whatever’s standing in the way of you reaching your goals is simply a distraction. No matter what obstacles seem to be in your path, you already have the one tool you need to overcome them and manifest your true desires....

    Precio regular: US$14.95 o 1 crédito

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  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • De: Lawrence Katz, Manning Rubin
    • Narrado por: uncredited
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 11-17-08
    • Idioma: Inglés
    • 4 out of 5 stars 73 calificaciones
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Precio regular: US$9.00 o 1 crédito

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    • A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...

    Precio regular: US$14.99 o 1 crédito

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    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • De: Jason Scotts
    • Narrado por: Kirk Hanley
    • Duración: 45 m
    • Fecha de lanzamiento: 09-06-13
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

    Precio regular: US$3.95 o 1 crédito

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  • Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • De: Dan James
    • Narrado por: Daniel Junior Sabwelera
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 06-26-20
    • Idioma: Inglés
    • 5 out of 5 stars 73 calificaciones
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Revolutionary New Science of Exercise and the Brain
    • De: John J. Ratey MD, Eric Hagerman - contributor
    • Narrado por: Allan Robertson
    • Duración: 9 h y 38 m
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,098 calificaciones
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Precio regular: US$21.83 o 1 crédito

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 50 Client-Centered Practices
    • De: Deb Dana
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 05-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

    Precio regular: US$17.19 o 1 crédito

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    • Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
    • De: Adrian Winship
    • Narrado por: Robin Howatt Shrock
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 06-19-19
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....

    Precio regular: US$14.95 o 1 crédito

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    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • De: Troy Horne, Moses Horne
    • Narrado por: Moses Horne
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 119 calificaciones
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    Precio regular: US$14.95 o 1 crédito

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    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • De: Danielle Griffin
    • Narrado por: Conlin Rei
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • De: Kathryn Bloom
    • Narrado por: Luna Lin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Precio regular: US$14.95 o 1 crédito

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    • Engage in Mental Exercise to Improve Memory
    • De: Gregory Sellman
    • Narrado por: Jimmy Trisler
    • Duración: 26 m
    • Fecha de lanzamiento: 02-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Throughout the last three decades, scientists have learned that the brain can be changed and can adjust to various circumstances. The brain continues to develop well into adulthood, they have shown. In fact, the areas of the brain that are used the most may get larger.

    Precio regular: US$3.95 o 1 crédito

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    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 09-28-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Precio regular: US$14.99 o 1 crédito

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    • Unlock Potential: A Parent's, Coach's, and Athlete's Guide to Mental Training Exercises to Boost Performance, Confidence, & Mental Wellbeing
    • De: LD Harris
    • Narrado por: Virtual Voice
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 03-17-24
    • Idioma: Inglés
    • sin calificaciones
    • Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a ...

    Precio regular: US$14.47 o 1 crédito

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    • Learn To Heal Your Past Through Stories And Exercises
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Precio regular: US$4.99 o 1 crédito

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    • How Exercise Transforms Mental Health
    • De: Aaron Sello
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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  • Precio regular: US$29.95 o 1 crédito

    Sale price: US$29.95 o 1 crédito