Change Anxiety

Lista de productos
    • With Simple Practices That Will Improve Your Life
    • De: Debbie Hampton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

    Se incluye en la membresía Plus
    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

    • How to Find Peace by Changing Your Response to Anxiety
    • De: Heidi Dennis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 01-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too...

    Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

    • Beat Anxiety and Change Your Life
    • De: Dr. Kirren Schnack
    • Narrado por: Dr. Kirren Schnack
    • Duración: 12 h y 44 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Precio regular: US$20.24 o 1 crédito

    Sale price: US$20.24 o 1 crédito

    • A Toolkit for Living with and Overcoming Anxiety
    • De: Brian Sachetta
    • Narrado por: Brian Sachetta
    • Serie: Get Out of Your Head, Libro 1
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 08-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 79 calificaciones
    • Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
    • De: Russel Jacobs
    • Narrado por: J. Wesley Price
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 12-08-20
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • How long have you been working a job that doesn’t bring you joy and satisfaction? Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • How to Keep Your Cool on a Warming Planet
    • De: Sarah Jaquette Ray
    • Narrado por: Sara Sheckells
    • Duración: 5 h y 13 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • How to Lead Change in an Age of Anxiety
    • De: Jack Shitama
    • Narrado por: Jack Shitama
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 05-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
    • De: Tony J. Adams
    • Narrado por: Lee Wilson Jr.
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 06-02-22
    • Idioma: Inglés
    • sin calificaciones
    • Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Hear Jesus Calling and Change Your Life
    • De: Daniel B Lancaster
    • Narrado por: Virtual Voice
    • Duración: 1 h y 17 m
    • Fecha de lanzamiento: 07-24-24
    • Idioma: Inglés
    • sin calificaciones
    • I Wanted to Get Closer to Jesus…But I Didn't Know How As Christians, we sometimes struggle to have a close relationship with Jesus. We want to be...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
    • De: Beatrice Becker
    • Narrado por: Leigh Ann Haga
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 01-13-20
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • De: Tony Fred
    • Narrado por: Mark Wheeler
    • Duración: 3 h
    • Fecha de lanzamiento: 11-17-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$5.99 o 1 crédito

    Sale price: US$5.99 o 1 crédito

    Se incluye en la membresía Plus
    • Change Your Life in 28 Days
    • De: Jonathan Alpert, Alisa Bowman
    • Narrado por: Robert Fass, Jonathan Alpert
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 04-24-12
    • Idioma: Inglés
    • 3 out of 5 stars 6 calificaciones
    • Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
    • De: Das Mater
    • Narrado por: Emily Paige
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Beat Anxiety and Change Your Life
    • De: Dr Kirren Schnack
    • Narrado por: Dr Kirren Schnack
    • Duración: 12 h y 43 m
    • Fecha de lanzamiento: 09-14-23
    • Idioma: Inglés
    • sin calificaciones
    • An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....

    Precio regular: US$15.72 o 1 crédito

    Sale price: US$15.72 o 1 crédito

    • How to Live with Care and Purpose in an Endangered World
    • De: Kate Schapira
    • Narrado por: Helen Laser
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 04-09-24
    • Idioma: Inglés
    • sin calificaciones
    • Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito