Change Anxiety
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- De: Debbie Hampton
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De: David D. Burns MD
- Narrado por: Kaleo Griffith
- Duración: 13 h y 23 m
- Versión completa
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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I can't imagine why the world hasn't found this Dr.
- De tamie en 04-21-17
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrado por: Kaleo Griffith
- Duración: 13 h y 23 m
- Fecha de lanzamiento: 03-07-17
- Idioma: Inglés
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Hello, Anxiety
- How to Find Peace by Changing Your Response to Anxiety
- De: Heidi Dennis
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Versión completa
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Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too many people have fallen into the trap of trying to numb, distract from, or mask anxiety. Even self-proclaimed experts give advice on how to do this. They promise that this is the path towards peace. But, if you’ve tried these “quick fixes”, you know as well as I do that your body will fight you every step of the way. Why? Because you are trying to numb, distract from, or mask your internal alarm system that is fighting to protect you. It ...
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Hello, Anxiety
- How to Find Peace by Changing Your Response to Anxiety
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 01-20-25
- Idioma: Inglés
- Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too...
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- De: Margaret Wehrenberg
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Versión completa
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Excellent
- De Eva en 09-04-21
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 08-30-19
- Idioma: Inglés
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- De: Dr. Kirren Schnack
- Narrado por: Dr. Kirren Schnack
- Duración: 12 h y 44 m
- Versión completa
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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Very helpful for people that need help understanding anxiety.
- De Gerg Samuels en 02-28-24
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrado por: Dr. Kirren Schnack
- Duración: 12 h y 44 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- De: Brian Sachetta
- Narrado por: Brian Sachetta
- Duración: 6 h y 48 m
- Versión completa
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- De T. Huang en 05-20-20
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrado por: Brian Sachetta
- Serie: Get Out of Your Head, Libro 1
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 08-28-19
- Idioma: Inglés
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- De: Russel Jacobs
- Narrado por: J. Wesley Price
- Duración: 2 h y 25 m
- Versión completa
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How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.
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Nothing new to add
- De Anonymous User en 08-16-21
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Narrado por: J. Wesley Price
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 12-08-20
- Idioma: Inglés
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How long have you been working a job that doesn’t bring you joy and satisfaction? Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook....
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- De: Sarah Jaquette Ray
- Narrado por: Sara Sheckells
- Duración: 5 h y 13 m
- Versión completa
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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.
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language is not tailored to audience well
- De Faye en 05-01-24
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- Narrado por: Sara Sheckells
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 09-20-22
- Idioma: Inglés
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Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....
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Anxious Church, Anxious People
- How to Lead Change in an Age of Anxiety
- De: Jack Shitama
- Narrado por: Jack Shitama
- Duración: 4 h y 8 m
- Versión completa
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The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts.
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Very rich and enriching book
- De N. D en 01-28-25
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Anxious Church, Anxious People
- How to Lead Change in an Age of Anxiety
- Narrado por: Jack Shitama
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 05-24-18
- Idioma: Inglés
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The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts....
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- De: Tony J. Adams
- Narrado por: Lee Wilson Jr.
- Duración: 6 h y 44 m
- Versión completa
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
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Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- Narrado por: Lee Wilson Jr.
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 06-02-22
- Idioma: Inglés
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Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out?....
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Powerful Jesus in the War Room
- Hear Jesus Calling and Change Your Life
- De: Daniel B Lancaster
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
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I Wanted to Get Closer to Jesus…But I Didn't Know How As Christians, we sometimes struggle to have a close relationship with Jesus. We want to be close, but our habits and anxieties seem to keep us far away. And if we did get close, would God really want us? This book will show you that God has made a way for you to be very close with Jesus. He is waiting to know you on a more intimate level, if only you will ask Him. God wants you to be his friend and will help you. Author Dan Lancaster was struck by how eight pictures of Jesus helped believers grow in their faith during his time as an ...
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Powerful Jesus in the War Room
- Hear Jesus Calling and Change Your Life
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 07-24-24
- Idioma: Inglés
- I Wanted to Get Closer to Jesus…But I Didn't Know How As Christians, we sometimes struggle to have a close relationship with Jesus. We want to be...
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- De: Beatrice Becker
- Narrado por: Leigh Ann Haga
- Duración: 4 h y 20 m
- Versión completa
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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This audible provides valuable information
- De Anonymous User en 01-15-20
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrado por: Leigh Ann Haga
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 01-13-20
- Idioma: Inglés
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- De: Tony Fred
- Narrado por: Mark Wheeler
- Duración: 3 h
- Versión completa
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrado por: Mark Wheeler
- Duración: 3 h
- Fecha de lanzamiento: 11-17-20
- Idioma: Inglés
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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EFT Tapping Statements for Anxiety, Fear, Anger, Self Pity, Courage
- De: Tessa Cason
- Narrado por: Virtual Voice
- Duración: 4 h y 31 m
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Pathway to Ending Anxiety, Fear, and Anger No more fumbling with words. Tapping statements are what we say as we tap. Statements can be combined for tapping scripts. EFT Tapping Statements™ for Anxiety, Fear, Anger, Self-Pity, Courage has 1,000 carefully crafted statements designed to disarm triggers to ignite lasting courage. Anxiety is often a silent, relentless force that clouds every moment, whispering incessant doubts in our ears. It hovers like a shadow—heart pounding, breath shallow, a chill of dread whispering “disaster’s near.” You’re not alone in this suffocating storm...
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EFT Tapping Statements for Anxiety, Fear, Anger, Self Pity, Courage
- Narrado por: Virtual Voice
- Duración: 4 h y 31 m
- Fecha de lanzamiento: 02-07-24
- Idioma: Inglés
- Pathway to Ending Anxiety, Fear, and Anger No more fumbling with words. Tapping statements are what we say as we tap. Statements can be combined ...
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Be Fearless
- Change Your Life in 28 Days
- De: Jonathan Alpert, Alisa Bowman
- Narrado por: Robert Fass, Jonathan Alpert
- Duración: 8 h y 17 m
- Versión completa
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrado por: Robert Fass, Jonathan Alpert
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 04-24-12
- Idioma: Inglés
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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80 EFT Tapping Statements for Anxiety and Worry
- De: Tessa Cason
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
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Historia
Paralysis to Power Tapping statements are the words we say as we tap. The most effective tapping statements are those worded in the language of the subconscious to target limiting beliefs and destructive emotions. Anxiety, a silent thief, creeps in uninvited, wrapping us in its grasp, casting shadows over our joy and tranquility. Anxiety isn’t just stress; it’s a relentless whisper of impending doom, sapping our peace, leaving us braced for disaster. We overcompensate to prove we’re enough, avoid what scares us, and procrastinate to dodge a perceived threat. There is hope. It’s ...
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80 EFT Tapping Statements for Anxiety and Worry
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 01-18-24
- Idioma: Inglés
- Paralysis to Power Tapping statements are the words we say as we tap. The most effective tapping statements are those worded in the language of the...
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80 EFT Tapping Statements for Feeling Less Than and Anxiety
- De: Tessa Cason
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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Historia
Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap. The most effective statements are stated in the language of the subconscious. This book provides 80 tapping statements plus a bonus of 40 statements that can be combined for tapping scripts. A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as you shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2. When we feel less than, we feel insecure about who we are, ...
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80 EFT Tapping Statements for Feeling Less Than and Anxiety
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-28-24
- Idioma: Inglés
- Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap. The most effective statements are stated in the ...
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- De: Das Mater
- Narrado por: Emily Paige
- Duración: 3 h y 38 m
- Versión completa
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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Great book for women
- De John Watt en 01-10-24
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrado por: Emily Paige
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- De: Dr Kirren Schnack
- Narrado por: Dr Kirren Schnack
- Duración: 12 h y 43 m
- Versión completa
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Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. She offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrado por: Dr Kirren Schnack
- Duración: 12 h y 43 m
- Fecha de lanzamiento: 09-14-23
- Idioma: Inglés
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An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....
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Intenta nuevamentePrecio regular: US$15.72 o 1 crédito
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- De: Kate Schapira
- Narrado por: Helen Laser
- Duración: 5 h y 53 m
- Versión completa
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Historia
Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future.
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- Narrado por: Helen Laser
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 04-09-24
- Idioma: Inglés
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Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth....
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