African American Self Development
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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Narración:
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Historia
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- De Madame Butterflyy en 06-15-22
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Muf--ka
- A Bold Perspective on Growth, Healing, and Self-Acceptance
- De: Reggie Hathorn
- Narrado por: Reggie Hathorn
- Duración: 3 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Have you experienced times when you thought life might break you? Have you struggled to find ways to cope with the obstacles in your way? Are you ready to change and be bold, unapologetic, and honest about who you are? More than just a memoir of a childhood and early adult years, Muf--ka takes an in-depth look at mental health, how it affects us personally, and how its challenges can be faced head-on and beaten, allowing for the seeds of new growth and self-acceptance to flourish.
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Get ready to be encouraged, entertained, & elevated!
- De Mary en 02-08-22
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Muf--ka
- A Bold Perspective on Growth, Healing, and Self-Acceptance
- Narrado por: Reggie Hathorn
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 02-07-22
- Idioma: Inglés
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More than just a memoir of a childhood and early adult years, Muf--ka takes an in-depth look at mental health, how it affects us personally, and how its challenges can be faced head-on and beaten, allowing for the seeds of new growth and self-acceptance to flourish....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 4 m
- Versión completa
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Narración:
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Historia
As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Great read
- De Mrs. E en 03-08-25
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- Narrado por: Candace Berry
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 10-16-23
- Idioma: Inglés
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In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 6 h y 8 m
- Versión completa
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Narración:
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Historia
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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Gumbo for the soul
- De Amazon Customer en 02-25-24
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrado por: Jor-El Caraballo
- Serie: Self-Care for Black Men
- Duración: 6 h y 8 m
- Fecha de lanzamiento: 11-07-23
- Idioma: Inglés
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A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma: This is your guide to wellness and self-discovery.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- De: Debrena Jackson Gandy
- Narrado por: Lynnette R. Freeman
- Duración: 7 h y 44 m
- Versión completa
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General
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Narración:
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Historia
With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
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Must Read
- De Kenya en 06-27-24
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Narrado por: Lynnette R. Freeman
- Duración: 7 h y 44 m
- Fecha de lanzamiento: 09-27-22
- Idioma: Inglés
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.79 o 1 crédito
Sale price: US$19.79 o 1 crédito
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