Advanced Exercise

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected. Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you. This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a...

Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the extraordinary realm of Advanced BreathWork—where each breath guides you toward deep relaxation, inner peace, and revitalized energy. Imagine feeling calm, focused, and rejuvenated—whenever you desire. Thousands have discovered the life-changing power of these breathing techniques, and now it’s your turn. Inside, you’ll uncover five enchanting breathing exercises, each a harmonious blend of mindfulness and creativity, crafted to nurture your ...

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.

If You Want to Unlock Your German Language Potential with 80 Engaging Short Stories Across All Levels, then Keep Reading… Learning German can be challenging, especially when traditional resources feel too complex or uninspiring. Many struggle to find engaging materials that build real-world communication skills. This audiobook makes learning enjoyable and effective. Introducing the Ultimate German Audiobook Collection: 4 Books in 1 "80 Short Stories in German • 4 Books in 1" offers an immersive listening experience for learners at all levels.

The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.

This is the third episode of the popular Baumgartner & Momsen mystery series for German learners. In a seedy internet café, the dead body of a teenager is found. What caused his death? Did he die from exhaustion, or was it murder? Help Kommissar Baumgartner and his colleague, Katharina Momsen, unravel this mystery and improve your vocabulary along the way! Why brood over grammar sheets and lifeless workbooks when you can be entertained and learn natural German along the way?

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.

In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!

Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.

Narrated with engaging clarity, this comprehensive 3-in-1 audiobook is your ultimate guide to understanding and protecting yourself from the shadowy tactics of manipulation and influence. Whether you’re looking to identify toxic behaviors, defend against emotional predators, or rebuild your confidence, this audiobook offers actionable strategies to transform your mindset and reclaim your power.

From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.

Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the science and benefits of flexibility and mobility, explaining these concepts in easy-to-understand language. Whether you're an office worker fighting the sedentary lifestyle, an older adult looking to maintain agility, or someone battling common ailments such as back pain and arthritis, this book provides solutions designed just for you. Follow a step-by-step guide to building your own daily routine that matches your unique needs. Discover beginner-...

Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, it’s easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But it’s your health. Be proactive and take back control with prehabilitation. In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, detailing its tangible benefits in surgical outcomes, preoperative health, and quality of life.