Health, Dieting & More

Ever thought about the underlying root causes of occasional sickness? Or even more concerning, why you are perpetually battling sickness; no matter what you do, you just can't seem to shake some illnesses or debilitating symptoms.

Allow us to unveil a captivating truth: The body is a meticulously connected entity, a masterpiece of nature, fully equipped to optimize its functions, particularly healing itself. Of course, only if the right conditions are met.

Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals.

In Workbook: Self Heal by Design, you’ll find:

• To-the-point chapter summaries conveniently divided into subsections for easy navigation.
• A list of key takeaways that serve as refreshing reminders for each chapter's core message.
• An immersive experience that will bridge the gap between the book's teachings and your own life.

This workbook provides science-backed natural remedies and tips not featured in the original book, engaging exercises, reflecting questions, tools, and actionable steps to effect real change.

Identify the habits and lifestyle choices that might unknowingly be compromising your immune functions and develop a personalized roadmap to restore your inner harmony based on your reflections and workbook insights.

Disclaimer: This is an unofficial, third-party workbook for Barbara O'Neill’s book: Self Heal by Design.