webe Pärents

De: Matt Lederman & Alona Pulde
  • Resumen

  • Welcome to "webe Parents" with Dr. Alona Pulde and Dr. Matthew Lederman! We're parents first, doctors second, and life coaches third, blending nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive. In each episode, we'll share our "Cheers & Tears," dive into our "Topic & Tool," go from "No Skills to Pro Skills," "Bring It Home," and wrap up with "One Last Thing." Join us as we share stories, skills, and tips to help bring your family closer together using our professional expertise.


    Thanks for listening!

    Dr. Matthew Lederman & Dr. Alona Pulde

    © 2025 webe Pärents
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Episodios
  • Ep. 28 - Disagreeing without disconnecting in an increasingly polarized world
    Apr 29 2025

    In today's increasingly polarized world, disagreement often leads to disconnection — but it doesn’t have to. In this episode of webe Pärents, Drs. Alona Pulde and Matthew Lederman explore how we can model compassionate disagreement for our children, teaching them that connection can thrive even when opinions differ. Using the “Three C Bridge” — Curiosity, Compassion, and Connection — they offer real-life examples, practical tools, and inspiring insights for staying grounded, even during the toughest conversations. Discover how empathy, not agreement, becomes the path toward stronger families and a more united future.

    In this episode, you’ll learn:

    • Why disagreement doesn't have to mean disconnection — especially with family.
    • How fear of being "ousted from the tribe" shapes modern conflict.
    • Why judgments form automatically — and how to translate them into needs.
    • The power of the "Three C Bridge" (Curious, Compassionate, Connected) during conflict.
    • How to model healthy disagreement for your kids in everyday life.
    • Practical examples and role plays you can use at home.
    • Why compassion requires courage — not agreement.
    • How to create emotional safety even when walking away is necessary.

    Have a Kinectin Account? Here are some topics to discuss with Amari and apply them to your personal life or relationships. Here are some thought provoking questions to ask yourself:

    1. Sometimes it feels like one disagreement can cost a friendship or strain a relationship — have I created enough emotional safety in my home or friendships to allow disagreement without fear of disconnection?
    2. In a world that pressures us to pick sides quickly, am I modeling curiosity and compassion when someone close to me thinks differently — or am I unconsciously teaching my kids (or partner) that love is conditional?
    3. When I hear a viewpoint that triggers me, especially from my child or someone I love, can I slow down enough to ask: ‘What need are they trying to meet?’ — and respond from that place instead of from judgment?

    What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pe

    To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

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    42 m
  • EP. 27 - When Parenting Becomes Your Identity - Letters from our listeners
    Apr 15 2025

    Ever feel like you're more than just a soccer mom or the homework helper? 😅 In this episode, Drs. Alona Pulde & Matthew Lederman dive deep into the subtle (and often sneaky) ways we lose ourselves in our kids’ lives.

    💡 Real stories from parents like: ✨ Lisa, the dance mom who found herself (and a new photography biz) after her daughter left for college.


    🏈 Mark, the football dad who reconnected with his son beyond the game.


    🧠 A dad who realized his academic pressure was turning love into stress.

    🛠️ Learn the Triple A Tool – Awareness, Adjustments & Anchors – to reclaim your identity without losing your connection to your kids.

    👂 If you've ever wondered, "Who am I outside of parenting?" – this one’s for you.

    To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

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    30 m
  • EP. 26 - When does support become pressure?
    Apr 8 2025

    In this heartfelt episode of webe Pärents, Dr. Alona Pulde and Dr. Matt Lederman explore the often hidden emotional struggles of parenting—from feeling unseen to navigating meltdowns (both our kids’ and our own). They dive into how early childhood experiences shape our reactions today, why “meeting needs” is at the heart of every behavior, and how guilt-free parenting starts with self-connection.

    You’ll hear:

    • Why showing up for yourself is the first step to showing up for your kids
    • A fresh lens on tantrums: what your child’s behavior is really telling you
    • How our own unmet needs as children can silently steer our parenting style
    • Tools to reduce reactivity and shift into meaningful connection—especially in chaotic moments

    Whether you're dealing with sibling rivalry, bedtime battles, or just craving more peace at home, this episode offers practical wisdom and compassionate insight to help you build deeper, more conscious connections in your family.

    To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

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    42 m
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