What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter.

The Must Haves:
Big bowls & smaller bowls
A stick blender
Microplane
Big chopping board
A good knife (20cm)
Loaf tin
Muffin tin
Spatula & wooden spoon
Serrated knife
Grater

Not Essential but We Love Them:
Cast iron pan
Vitamix e310
Mandoline
Margo's favourite coffee cup
Rosa's favourite coffee cup
Margo + Rosa's favourite bowl

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Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone.

We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a busy life and your wellbeing has taken a backseat, this one’s for you.

Learn more about The Curve:
Instagram
Website

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Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!

We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.

• How to look at recipes as a guideline
• How to raid your fridge like a pro
• The best ingredient swaps for every dietary need (no judgment, we got you)
• Tips for minimising your shopping trips and maximising your pantry magic
• How to cook with confidence

Whether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game!

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It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.

If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources.

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Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies.

In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner.

Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to score the best undies without breaking the bank. 7 pairs for $88 is what she walked away with.

So, if you’ve ever been lost in the undie aisle, or if you just want some solid tips on how to find the perfect fit, this episode is a must-listen.

Links to the undies Margo picked:

Bonds Bases Seamless Gee

Calvin Klein Thong

Boody Full Brief

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We finally get Rosa pinned down to answer all your most answered questions. We cover it all...

• Did she actually like pregnancy
• What would she do differently in her birth
• What's got her through the new born stage
• How her mental health has been
• Her daily routines
• How she balances work and being a new mum

Plus Margo get teary and has a deep chat on how proud she is of her sissy.

ROSA'S OTHER PREGNANCY EPISODES

• Rosa's Pregnant! How She Found Out & Navigating First Trimester
• Food She's Been Eating & Trimester Two
• Trimester Three, Choosing a Pram & Stretch Marks
• Rosa's Birth Plan
• Rosa's Birth Story - Meet Baby Hetti

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We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work.

In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ease and energy of the Two Raw Sisters lifestyle too.

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Are you chasing someone else's definition of success?

In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life.

We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you.

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