When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode.

~Marian

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Coaching with Marian:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do.

Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again.

~Marian

Connect with Marian:

www.roadtolivingwhole.com

Low-Histamine Program:

https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/

Schedule a consult:

https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03

Join the Facebook Group:

https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode.

Meet Sylvia and Lifted Naturals:

https://liftednaturals.com/

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.

xoxo,

Marian

Connect with Marian:

www.roadtolivingwhole.com

Work with Marian:

www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Facebook Group:

https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Instagram:

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission.

Connect with Ariana:

Website: lunafitapp.com / https://www.lunafit.com/

Facebook - https://www.facebook.com/lunafitofficial

Instagram - https://www.instagram.com/lunafitchallenge/

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health.

Meet. Dr. Scott:

www.naturalradiancemedspa.com

www.instagram.com/naturalradianceofficial

Connect with Marian:

www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life.

~Marian

www.roadtolivingwhole.com

www.facebook.com/groups/therapeuticfoodsolutions

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process.

https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

Connect with me:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Join The Facebook Community:

https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.