Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

De: Marian Mitchell Integrative Nutrition Health Coach Meal Plan Mentor
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  • Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • 136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness

    136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness
    Mar 18 2025

    When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode.

    ~Marian

    Connect with Marian:

    www.roadtolivingwhole.com

    www.instagram.com/mairmitchell

    Coaching with Marian:

    https://www.roadtolivingwhole.com/therapeuticfoodframework/
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    13 m
  • 135. Histamine Intolerance: What Causes It & How To Resolve It

    135. Histamine Intolerance: What Causes It & How To Resolve It
    Mar 4 2025

    Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do.

    Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again.

    ~Marian

    Connect with Marian:

    www.roadtolivingwhole.com

    Low-Histamine Program:

    https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/

    Schedule a consult:

    https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03

    Join the Facebook Group:

    https://www.facebook.com/groups/therapeuticfoodsolutions

    Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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    17 m
  • 134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall

    134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall
    Feb 25 2025

    There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode.

    Meet Sylvia and Lifted Naturals:

    https://liftednaturals.com/

    Connect with Marian:

    www.roadtolivingwhole.com

    www.instagram.com/mairmitchell

    Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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    49 m

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