• 133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight

  • Feb 13 2025
  • Duración: 18 m
  • Podcast

133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight

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  • Resumen

  • Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.

    xoxo,

    Marian

    Connect with Marian:

    www.roadtolivingwhole.com

    Work with Marian:

    www.roadtolivingwhole.com/therapeuticfoodframework/

    Join the Facebook Group:

    https://www.facebook.com/groups/therapeuticfoodsolutions

    Follow on Instagram:

    www.instagram.com/mairmitchell

    Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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