Episodios

  • Episode 427: A Parent's Pocket Guide to Improving Parenting
    Mar 14 2025
    Are you struggling with parenting challenges during the preschool years? Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent’s Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School. Key Takeaways → ➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best. ➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence. ➡️ Tantrums aren’t just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions. ➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process. ➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits. 📢 Danielle’s Words of Wisdom 🗨️ "Kids mirror what they see—your calmness, your patience, and your confidence shape their behaviors." 🗨️ "Separation anxiety is harder for parents than kids. Set a positive tone, and they will follow your lead." Visit https://daniellelindner.com/ to learn about her latest book and expert parenting resources. 👉 Enjoy this episode and remember to laugh, learn, and love every day! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Episode 426: Embracing Wisdom from Ella as she turns Sweet Sixteen
    Mar 12 2025
    What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us. Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve. Key Takeaways ✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay. ✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently. ✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing. ✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt. ✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say. Quotes from the Episode "Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene "If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene Connect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Episode 425: Ella Greene's Sweet 16!
    Mar 7 2025
    What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals? In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday. From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life. Key Takeaways: 1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom. 2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics. 3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences. 4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity. 5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government. 6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias. Memorable Quotes: "Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene "I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella Greene About the Guest: Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media. Connect with Whinypaluza: Website: whinypaluza.com Watch video episodes on YouTube Follow on Facebook About the Host: Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Episode 424: Coping with the Long Winter
    Mar 5 2025
    How do you stop winter blues from taking over your life? Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down. Key Takeaways: → Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy. → Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for. → Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference. → Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters. → Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference. "I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene "The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth Greene Rebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups! ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Episode 423: Beautiful Behavior Blueprint for Parents
    Feb 28 2025
    Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move? In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered approach. After her own daughter's mental health crisis, Diane discovered the power of relationship-based practices and emotional intelligence in creating a more peaceful and fulfilling family life. She discusses the importance of self-management, setting healthy boundaries, and understanding our emotional triggers. This episode offers a refreshing perspective on parenting and provides practical tools for creating a more compassionate and joyful family environment. Key Takeaways: Shift from Control to Self-Management: Traditional parenting often focuses on controlling children's behavior. Diane encourages parents to shift their focus to managing their emotions and reactions, fostering emotional intelligence and healthy boundaries. Embrace Emotional Intelligence: Emotional intelligence is key to creating safety and trust within family relationships. It involves understanding and working with our emotions and helping our children do the same. Redefine Your Role as a Parent: Instead of controlling your children's behavior, focus on providing safety, support, and empowerment. Become the change you want to see in your family. Set Healthy Boundaries: Permit yourself to prioritize your well-being. Setting boundaries is not selfish; it's essential for showing up as your best self for your children. Embrace the Messy, Beautiful Life: Let go of the pressure to be perfect and embrace the imperfections of family life. Quotes: "Triggers are showing up for us, not something that is being done to us." - Diane Sorensen "It's not about letting them off the hook. It's about creating more freedom for ourselves." - Diane Sorensen Connect with Diane Sorensen: Podcast: Beautiful Behavior Website: https://www.dianesorensen.net/ Instagram: @DianeSorensen.bb Transform conflict into connection! Diane Sorensen is offering her Drama to Empowerment guide for free, equipping you with tools to navigate power struggles with confidence and clarity—download it today at dianesorensen.net/drama-to-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Episode 422: How to Feel Less Overwhelmed
    Feb 26 2025
    Are you feeling overwhelmed? This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection. Key Takeaways: Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs. Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks. Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy. Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons. Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for. Quotes: "Life is messy. Life is not perfect." - Rebecca Greene Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life. ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • Episode 421: Fueling Kids With Healthy Nutrition
    Feb 21 2025
    How can busy parents help their children develop healthy eating habits without turning mealtime into a battleground? In this enlightening episode, certified integrative health and nutrition coach Jamie Grupp shares her journey and expertise in helping families nurture their children's well-being through thoughtful nutrition. Jamie provides realistic strategies that align with each family's unique lifestyle, from creative ways to incorporate vegetables into meals to practical tips for school lunches. She emphasizes the importance of balance, education, and sustainable changes that help children develop healthy relationships with food. Key Takeaways: ➞ Meeting kids where they are is crucial - start with small changes like adding one extra vegetable per day or finding creative ways to incorporate nutrients into their favorite foods ➞ Planning and preparation are essential for success, especially for busy families managing sports schedules and after-school activities ➞ Reading food labels doesn't have to be overwhelming - focus on ingredients you can understand and recognize while being mindful of hidden sugars and processed additives ➞ School lunches should include a balance of protein, healthy fats, complex carbs, fruits, and vegetables - make it a learning opportunity for kids to understand what fuels their bodies ➞ Creating a healthy relationship with food means allowing balance and not completely restricting certain foods - this prevents children from sneaking foods or developing negative associations Notable Quotes: "I'm not necessarily one to say 'here's what your kids should be eating.' It's more about here are some ideas on how you can take these concepts and make them work for your family." "The minerals and vitamins that you get from produce do wonders. They help with everything that your body does - they help boost your immune system, help repair muscles and tissues, and support growth and development." How to Reach Jamie: Website: fuelinghealthykids.com Instagram: @fuelinghealthykids Email: fueling.healthykids@gmail.com Services: One-on-one coaching, team nutrition training, self-paced courses including sports nutrition and upcoming sleep nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Episode 420: Gottman's Seven Principles for Making Marriage Work
    Feb 19 2025
    How can couples maintain a strong marriage through both simple daily interactions and handling bigger challenges? In this Valentine's month, host Rebecca Greene and her husband Seth discuss Dr. John Gottman's seven principles for making marriage work, sharing their experiences and insights from their 21-year relationship and a recent marriage workshop they attended. They explore how these principles play out in real-life situations, from handling communication challenges to building shared meaning as a couple. Key Takeaways: ➞ Love maps are dynamic and require continuous updating as partners grow and change - couples need to stay curious about their partner's evolving interests, preferences, and dreams ➞ "Turning towards" your partner in daily moments of attempted connection is crucial - even small acknowledgments of your partner's comments or concerns build emotional bank accounts ➞ Taking a 20-minute "adult timeout" when emotionally flooded helps partners regulate and return to discussions more productively ➞ Having a 5:1 ratio of positive to negative interactions helps maintain relationship health and emotional connection ➞ Creating shared meaning through rituals, goals, and activities (like reading the same books) strengthens the relationship's foundation Memorable Quotes: Rebecca Greene: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is." Seth Greene: "I learned that all those times of us mentioning stuff during the day is us attempting to connect with each other, and if we respond, then we're putting deposits into our emotions." How to Connect: Website: https://www.whinypaluza.com/ Facebook Group: Whinypaluza Mom Newsletter: https://whinypaluza.beehiiv.com/ Follow https://linktr.ee/whinypaluzamom The episode provides practical relationship wisdom by combining research-based principles with real-life examples from Rebecca and Seth's marriage, giving listeners actionable insights for strengthening their own relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m