The Whinypaluza Podcast Podcast Por Rebecca Greene arte de portada

The Whinypaluza Podcast

The Whinypaluza Podcast

De: Rebecca Greene
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 Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved Ciencias Sociales Crianza y Familias Relaciones
Episodios
  • Episode 453: Breaking free from Mom Burnout

    Episode 453: Breaking free from Mom Burnout
    Jun 13 2025
    Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Episode 452: What Volunteering Means To Me

    Episode 452: What Volunteering Means To Me
    Jun 11 2025
    What inspires someone to step up, show up, and serve—over and over again? In this heartfelt episode, Rebecca Greene shares her emotional journey of receiving the Service to Youth Award. What started as simple classroom volunteering for her children grew into full-blown community leadership. From fundraising for playgrounds to shaping school culture through events and advocacy, Rebecca’s story is a powerful reminder that volunteering changes lives—including your own.Joined by her husband and co-host, Seth Greene, the two reflect on the night of the award, the community that made it possible, and the deep personal fulfillment that comes from giving back. Key Takeaways➤ Volunteering often begins as something you do for your kids—but can turn into a purpose-driven mission.➤ Building strong homeschool connections truly helps students thrive.➤ Big moments like “Kids Day” and “Billy’s Bash” are cornerstones of school spirit and community.➤ Giving back fills your own cup—bringing joy, friendships, and personal growth.➤ When you lead with service, you become the role model your children truly learn from. Want more insight and inspiration from Rebecca?Be sure to read the full blog at: https://www.whinypaluza.com/blog-posts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • Episode 451: The Pleasure Keys Process to Reclaiming Connection

    Episode 451: The Pleasure Keys Process to Reclaiming Connection
    Jun 6 2025
    What if the secret to saving your relationship isn't about fixing what's "wrong" with you, but about learning to deeply receive pleasure instead of constantly giving? Rebecca Greene sits down with somatic sex therapist Susan Morgan Taylor to tackle desire discrepancy - one of the most common relationship challenges. Susan shares her revolutionary Pleasure Keys Process and reveals why traditional approaches to "mismatched libido" fail, offering a transformative framework that helps women reclaim their sexuality and couples rekindle passion. Key Takeaways: ➤ Reframe "Low Libido" as Education Gap: Most desire discrepancy stems from lack of sexual education - women need about 21 minutes of warm-up time while men typically need only 2-7 minutes. ➤ Master the Three N's - Notice, Name, Negotiate: Learn to notice sensations in your body, name what you want and need, and negotiate those desires with your partner. ➤ Women Must Learn to Receive: Instead of defaulting to constant giving, women need to practice being receivers in the bedroom until giving becomes a natural overflow. ➤ Shame Starts Early and Shows Up Everywhere: Sexual shame often begins in childhood and manifests as disconnection from pleasure, faking orgasms, or complete avoidance of intimacy. ➤ Expand Your Definition of Sex: Moving beyond penetration to "pleasure, connection and enjoyment" opens up more opportunities for intimacy between partners. Powerful Quotes from Susan: "You are not broken, and it's not all your fault. Most women who are labeled 'low libido' are actually dealing with a lack of education about how their bodies work differently than men's bodies." "If we want to bring the fire back online, we need to learn how to be receivers. Your husband would probably be super thrilled if you knew what you wanted and he could do something to your body that would make you moan with pleasure - that's the hottest thing in the world to just about any man on the planet." Connect with Susan Morgan Taylor: Website: Pathway to Pleasure Free Resource: Get the Pleasure Keys ebook at PleasureKeys.com Podcast: Sex Talk Café (available on all podcast platforms and YouTube) Instagram: @susamorgantaylor Learn More About Pleasure Keys Retreats: Susan hosts transformative couples retreats several times a year in the mountains of western North Carolina. Visit her website under "Work with Me" → "Couples Retreat" for dates and details. Ready to transform your relationship? Start with Susan's free Pleasure Keys guide and discover how to deepen connection and increase your orgasmic potential. Remember, as Rebecca always says: spend every day laughing, learning, and loving! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
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