Episodios

  • Beginner Bible Study: R.E.S.T

    Beginner Bible Study: R.E.S.T
    Mar 18 2025
    🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.

    ✨ Topics Covered:
    It's okay to feel mentally and emotionally exhausted.
    Prayer can provide clarity and guidance in tough times.
    Resting in God is essential for emotional well-being.
    Joy comes from the Lord, not external circumstances.
    Contentment leads to peace in our lives.
    We must trust in God's timing and comfort.
    Surrendering our burdens to God is crucial.
    Finding joy in small moments can uplift our spirits.
    Taking care of ourselves allows us to help others.
    Community and shared experiences strengthen our faith.

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
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    24 m
  • Thriving in Faith, Food, Fitness, and Fellowship with Author, International Speaker, and Fitness Nutrition Specialist, Britt Brandon

    Thriving in Faith, Food, Fitness, and Fellowship with Author, International Speaker, and Fitness Nutrition Specialist, Britt Brandon
    Mar 11 2025
    🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her mission to help others reclaim their health and happiness, particularly those in recovery. The conversation delves into the challenges she faced after leaving her marriage, her struggles with alcohol, and the pivotal moments that led her to healing and transformation through faith and community support. Britt emphasizes the importance of addressing underlying issues and the power of faith in overcoming adversity, ultimately highlighting that pain can lead to purpose and growth. In this conversation, Britt Brandon shares her transformative journey of recovery, emphasizing the interconnectedness of faith, nutrition, fitness, fun, fellowship, and sleep. She discusses how each component played a crucial role in her healing process, illustrating the importance of nourishing the body and spirit. The dialogue also touches on overcoming judgment, embracing love, and the power of community support. Ultimately, Britt encourages listeners to have faith in their ability to heal and transform their lives, highlighting that God's love and guidance are available to everyone.

    ✨ Topics Covered:
    Britt is a survivor and a proud woman in recovery.
    She has over 22 years of experience in the wellness industry.
    Leaving an abusive relationship was a traumatic yet necessary step.
    Alcohol was initially used as a coping mechanism after leaving her marriage.
    A DUI incident became a catalyst for positive change in her life.
    Healing requires addressing underlying issues, not just moving on.
    Faith played a crucial role in Britt's recovery journey.
    The importance of trusting one's gut in the healing process.
    Britt's children are thriving and resilient after the trauma.
    Pain can lead to purpose and growth, revealing divine blessings.
    Creating a cycle of blessings can lead to more positivity.
    Nutrition is a fundamental aspect of recovery and healing.
    Fitness can be a transformative tool in one's recovery journey.
    Finding joy and fun is essential for emotional healing.
    Community and fellowship provide vital support in recovery.
    Faith plays a significant role in personal transformation.
    Overcoming judgment and embracing love is crucial for healing.
    Everyone has the potential for healing and transformation.
    Nourishing the body, mind, and spirit is essential for well-being.
    Scripture can provide strength and guidance in difficult times.

    📖 Bible Verse Highlighted: “We know that in everything God works for good with those who love him” (Romans 8:28).
    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    • Connect with Britt
      • Instagram
      • Author Page
      • YouTube
      • Facebook
    • Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!
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    43 m
  • I WAS ON FOX 2: A Story of The Lord Always Being With You

    I WAS ON FOX 2: A Story of The Lord Always Being With You
    Mar 4 2025
    🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout the process. She emphasizes the significance of being prepared yet open to divine inspiration, the role of networking in achieving opportunities, and the necessity of faith in overcoming challenges. The conversation culminates in a powerful reminder of God's constant presence in our lives and the call to live like Jesus.


    ✨ Topics Covered:
    Gratitude is essential for personal growth.
    Preparation is important, but so is divine guidance.
    Community relationships enhance business opportunities.
    Asking for help is a strength, not a weakness.
    God's presence gives us confidence in our actions.
    Faith without action is dead; we must put in the work.
    The rock symbolizes Jesus and our foundation in faith.
    Networking can lead to unexpected opportunities.
    We must remain in God's word to understand His presence.
    Living like Jesus means accepting everyone while sharing God's truth.


    📖 Bible Verse Highlighted: Exodus 10-12 “But Moses pleaded with the Lord, “O Lord, I’m not very good with words. I never have been, and I’m not now, even though you have spoken to me. I get tongue-tied, and my words get tangled.” Then the Lord asked Moses, “Who makes a person’s mouth? Who decides whether people speak or do not speak, hear or do not hear, see or do not see? Is it not I, the Lord? Now go! I will be with you as you speak, and I will instruct you in what to say.”

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
    Exclusive Offer:
    Use my code STEPH15 for 15% off your next purchase!
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    26 m
  • Keeping Boundaries in Business & Life with Manhattan Real Estate Agent, Ellen J. Silverman

    Keeping Boundaries in Business & Life with Manhattan Real Estate Agent, Ellen J. Silverman
    Feb 25 2025
    🌟 Episode Summary:
    In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced real estate market. Her insights provide valuable advice for aspiring entrepreneurs and those looking to thrive in the real estate industry.

    ✨ Topics Covered:
    Ellen transitioned from finance to real estate after 30 years.
    Self-employment requires a shift in mindset and responsibilities.
    Building a client relationship is crucial in real estate.
    Negotiation is about understanding both parties' needs.
    Setting boundaries is essential to avoid burnout.
    Daily routines can vary greatly in real estate.
    Networking with other agents is important for collaboration.
    Entrepreneurship is supported more than ever in today's economy.
    Failure is a learning opportunity, not the end.
    Reinvention is key to success in any career.


    📖 Bible Verse Highlighted:
    2 Corinthians 5:17 “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
    • Connect with Ellen:
      • Ellen's Instagram
      • Ellen's Website
      • Ellen's Facebook
      • Ellen's LinkedIn
    Exclusive Offer:
    Use my code STEPH15 for 15% off your next purchase!
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    29 m
  • Beginner Bible Study - John 15:1-8

    Beginner Bible Study - John 15:1-8
    Feb 18 2025
    🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She discusses the importance of remaining in Jesus to produce spiritual fruit and the process of pruning that God uses to help believers grow. The episode encourages listeners to reflect on their relationship with Jesus and the fruits of the Spirit in their lives, concluding with a prayer for guidance and growth.

    ✨ Topics Covered:
    God places desires in our hearts for a reason.
    Starting a Bible study can be a fulfilling journey.
    Remaining in Jesus is essential for spiritual growth.
    Pruning is a necessary process for producing fruit.
    The fruits of the Spirit are love, joy, peace, and more.
    We must actively seek a relationship with Jesus.
    God's word serves as a cleansing agent.
    Conviction from the Holy Spirit is a sign of growth.
    Reflecting on personal sins helps in spiritual development.
    Prayer is vital for nurturing spiritual fruit.

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    Exclusive Offer:
    Use my code STEPH15 for 15% off your next purchase!
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    22 m
  • Are You Facing a Narcissist? With Founder of Raising Courage Transformation, Christina Kreger

    Are You Facing a Narcissist? With Founder of Raising Courage Transformation, Christina Kreger
    Feb 11 2025
    🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews Christina Krieger, a faith-based trauma bond recovery and transformation coach. Christina shares her powerful journey from experiencing toxic relationships to helping others reclaim their lives. The conversation delves into the realities of trauma bonds, identifying narcissistic traits, the steps to leaving abusive relationships, and the importance of healing and forgiveness. Both women emphasize the role of faith in their recovery and the necessity of community support in overcoming trauma.

    ✨ Topics Covered:
    Christina turned her deepest pain into a powerful purpose.
    Detoxing from a trauma bond is essential for healing.
    Narcissists often struggle with respecting boundaries.
    Healing is a non-linear process with ups and downs.
    Forgiveness is crucial for true healing.
    Faith plays a significant role in recovery.
    Community support is vital when leaving abusive relationships.
    Identifying narcissistic traits can help in recognizing toxic relationships.
    Preparation is key when planning to leave an abusive situation.
    Praying for those who hurt you can shift your perspective.

    📖 Bible Verse Highlighted:Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is. His good, pleasing and perfect will."

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    • Connect with Christina:
      • Instagram
      • TikTok
      • Facebook
      • Trauma Bond Recovery Journal
    Exclusive Offer:
    Use my code STEPH15 for 15% off your next purchase!
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    49 m
  • Lessons in Leadership - Becoming the Leader Your Business Needs

    Lessons in Leadership - Becoming the Leader Your Business Needs
    Feb 4 2025
    🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands delves into the essential lessons of leadership, emphasizing the importance of integrity, humility, vision, empathy, and effective communication. She shares her personal experiences and insights on how to lead a successful business while fostering a supportive team environment. The conversation highlights the significance of continuous growth as a leader and understanding the strengths of team members to create a thriving workplace culture.

    ✨ Topics Covered:
    Leadership is critical for a successful business.
    Integrity involves leading by example and staying true to values.
    Humility allows leaders to remain open to new ideas and feedback.
    A clear vision is essential for guiding a team.
    Empathy fosters strong relationships with employees and customers.
    Delegation is necessary for effective leadership and team empowerment.
    Trusting your team is vital for a smooth operation.
    Handling conflict with compassion leads to better outcomes.
    Continuous learning and mentorship are key to growth as a leader.
    Understanding team strengths enhances overall performance.

    📖 Bible Verse Highlighted: Romans 12:6-8 “In his grace, God has given us different gifts for doing certain things well. So if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly."

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    • Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!
    Más Menos
    28 m
  • God’s Not Asking for Perfect, Just Your Heart

    God’s Not Asking for Perfect, Just Your Heart
    Jan 28 2025
    🌟 Episode Summary:
    In this episode, Stephanie Hands discusses the challenges of perfectionism and self-sabotage, emphasizing the importance of surrendering to God and embracing grace. She shares personal experiences and insights from her therapy sessions, highlighting how pride can hinder spiritual growth. The conversation encourages listeners to trust in God's transformative power and to seek His strength in moments of weakness. Stephanie concludes with a heartfelt prayer, inviting listeners to lean on God for healing and guidance.

    ✨ Topics Covered:
    God is not asking us to be perfect, but to surrender our hearts.




    Perfectionism can lead to self-sabotage and comparison.
    Pride can keep us away from God and hinder our growth.
    We are saved by grace, not by our own efforts.
    God is the one who changes and heals us.
    We don't have to perform for God; He sees us as we are.
    Surrendering to God allows us to release our burdens.
    God's strength is made perfect in our weakness.
    We must trust God to guide our steps and transform us.
    It's important to share our struggles with God and seek His help.

    📖 Bible Verse Highlighted:“He does not punish us for all our sins; he does not deal harshly with us, as we deserve. For his unfailing love toward those who fear him is as great as the height of the heavens above the earth. He has removed our sins as far from us as the east is from the west.” Psalms 103:10-12

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    • Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!
    Más Menos
    21 m