The Wellness Rock

De: Stephanie Hands
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  • Resumen

  • Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention!

    Stay tuned for a new episode every Tuesday @5am EST!
    Copyright Stephanie Diehl
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Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Éxito Personal
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Episodios
  • Beginner Bible Study: R.E.S.T

    Beginner Bible Study: R.E.S.T
    Mar 18 2025
    🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.

    ✨ Topics Covered:
    It's okay to feel mentally and emotionally exhausted.
    Prayer can provide clarity and guidance in tough times.
    Resting in God is essential for emotional well-being.
    Joy comes from the Lord, not external circumstances.
    Contentment leads to peace in our lives.
    We must trust in God's timing and comfort.
    Surrendering our burdens to God is crucial.
    Finding joy in small moments can uplift our spirits.
    Taking care of ourselves allows us to help others.
    Community and shared experiences strengthen our faith.

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
    Exclusive Offer:
    Use my code STEPH15 for 15% off your next purchase!
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    24 m
  • Thriving in Faith, Food, Fitness, and Fellowship with Author, International Speaker, and Fitness Nutrition Specialist, Britt Brandon

    Thriving in Faith, Food, Fitness, and Fellowship with Author, International Speaker, and Fitness Nutrition Specialist, Britt Brandon
    Mar 11 2025
    🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her mission to help others reclaim their health and happiness, particularly those in recovery. The conversation delves into the challenges she faced after leaving her marriage, her struggles with alcohol, and the pivotal moments that led her to healing and transformation through faith and community support. Britt emphasizes the importance of addressing underlying issues and the power of faith in overcoming adversity, ultimately highlighting that pain can lead to purpose and growth. In this conversation, Britt Brandon shares her transformative journey of recovery, emphasizing the interconnectedness of faith, nutrition, fitness, fun, fellowship, and sleep. She discusses how each component played a crucial role in her healing process, illustrating the importance of nourishing the body and spirit. The dialogue also touches on overcoming judgment, embracing love, and the power of community support. Ultimately, Britt encourages listeners to have faith in their ability to heal and transform their lives, highlighting that God's love and guidance are available to everyone.

    ✨ Topics Covered:
    Britt is a survivor and a proud woman in recovery.
    She has over 22 years of experience in the wellness industry.
    Leaving an abusive relationship was a traumatic yet necessary step.
    Alcohol was initially used as a coping mechanism after leaving her marriage.
    A DUI incident became a catalyst for positive change in her life.
    Healing requires addressing underlying issues, not just moving on.
    Faith played a crucial role in Britt's recovery journey.
    The importance of trusting one's gut in the healing process.
    Britt's children are thriving and resilient after the trauma.
    Pain can lead to purpose and growth, revealing divine blessings.
    Creating a cycle of blessings can lead to more positivity.
    Nutrition is a fundamental aspect of recovery and healing.
    Fitness can be a transformative tool in one's recovery journey.
    Finding joy and fun is essential for emotional healing.
    Community and fellowship provide vital support in recovery.
    Faith plays a significant role in personal transformation.
    Overcoming judgment and embracing love is crucial for healing.
    Everyone has the potential for healing and transformation.
    Nourishing the body, mind, and spirit is essential for well-being.
    Scripture can provide strength and guidance in difficult times.

    📖 Bible Verse Highlighted: “We know that in everything God works for good with those who love him” (Romans 8:28).
    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    • Connect with Britt
      • Instagram
      • Author Page
      • YouTube
      • Facebook
    • Exclusive Offer:
      Use my code STEPH15 for 15% off your next purchase!
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    43 m
  • I WAS ON FOX 2: A Story of The Lord Always Being With You

    I WAS ON FOX 2: A Story of The Lord Always Being With You
    Mar 4 2025
    🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout the process. She emphasizes the significance of being prepared yet open to divine inspiration, the role of networking in achieving opportunities, and the necessity of faith in overcoming challenges. The conversation culminates in a powerful reminder of God's constant presence in our lives and the call to live like Jesus.


    ✨ Topics Covered:
    Gratitude is essential for personal growth.
    Preparation is important, but so is divine guidance.
    Community relationships enhance business opportunities.
    Asking for help is a strength, not a weakness.
    God's presence gives us confidence in our actions.
    Faith without action is dead; we must put in the work.
    The rock symbolizes Jesus and our foundation in faith.
    Networking can lead to unexpected opportunities.
    We must remain in God's word to understand His presence.
    Living like Jesus means accepting everyone while sharing God's truth.


    📖 Bible Verse Highlighted: Exodus 10-12 “But Moses pleaded with the Lord, “O Lord, I’m not very good with words. I never have been, and I’m not now, even though you have spoken to me. I get tongue-tied, and my words get tangled.” Then the Lord asked Moses, “Who makes a person’s mouth? Who decides whether people speak or do not speak, hear or do not hear, see or do not see? Is it not I, the Lord? Now go! I will be with you as you speak, and I will instruct you in what to say.”

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
    Exclusive Offer:
    Use my code STEPH15 for 15% off your next purchase!
    Más Menos
    26 m

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