In this episode, Dr. Henry Aughterson talks about his journey in the medical field, focusing on mental health.Find Henry Here https://www.instagram.com/doctor_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He emphasises the importance of addressing root causes rather than just symptoms in treatment, the role of medication, and the challenges faced in mental health funding. The conversation also touches on the impact of social media and technology on mental health, attention spans, and the increasing diagnoses of ADHD. Dr. Aughterson shares insights from his experience in A&E and the need for a more holistic approach to mental health care. In this conversation, the speakers delve into the profound impact of technology on the younger generation, particularly regarding mental health. They share personal experiences with mental health challenges, emphasizing the importance of understanding and discussing mental health openly. The discussion also highlights the need for better communication about mental health, especially in male-dominated industries like construction, where stigma often prevents individuals from seeking help. The speakers advocate for a culture shift towards vulnerability as a strength and provide practical advice on how to approach conversations about mental health with empathy and care. This conversation delves into various aspects of mental health, including the journey to improvement, the nature of thoughts, the impact of negativity bias, signs of burnout, the commonality of suicidal thoughts, the effects of alcohol and drugs and the importance of sleep. The discussion emphasizes the need for self-awareness, compassion, and proactive steps towards mental well-being.Thanks to our episode sponsors - Q1 Premium Masking Solutions

In this episode, Russ and Josh discuss the importance of authenticity in conversations, especially in the context of mental health. Josh shares his journey from being a qualified plumber to running a successful construction business while navigating his mental health struggles, including a severe episode of psychosis that led to his being sectioned. Find Joshua here https://www.instagram.com/joshuaarmani_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation delves into the impact of social media on mental health, the challenges of being a tradesperson, and the importance of breaking the stigma surrounding mental health issues. In this conversation, Joshua shares his profound experiences with mental health institutions, the challenges of recovery, and the critical role of family support. He discusses the stigma surrounding mental health and how it affects relationships. Transitioning into the construction industry, he reflects on the difficulties faced by young workers and the disconnect between hard work and recognition. Ultimately, he highlights his journey of building a successful business from adversity, emphasizing resilience and personal growth. In this conversation, Josh shares his journey through the construction industry, detailing the challenges he faced working for larger companies and the lessons learned from those experiences. He discusses the transition to starting his own business, the importance of scaling and automation, and his aspirations for the future, including creating a community for tradespeople and expanding his business internationally. Josh emphasizes the significance of mentorship and personal development in achieving success.

In this conversation, Russ and Nicola discuss various aspects of the construction industry, focusing on the importance of community, mental health awareness, and personal journeys within the trade.

Find Nicola here

https://www.instagram.com/nwalsh30?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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They explore the challenges faced by tradespeople, particularly regarding mental health, and emphasise the need for open conversations. Nicola shares her background and experiences in marketing for CT1, highlighting the brand's commitment to supporting the trades community. Nicola discusses the importance of organic promotion and community engagement for the CT1 brand, emphasising the role of social media and influencer marketing. She shares insights on the challenges of maintaining brand resilience amidst competition and the stress it brings to family-run businesses. The discussion also highlights the significance of self-care, mental health, and the importance of community support within the trades. Nicola reflects on the need for empathy towards tradespeople and the impact of tool theft on their livelihoods, advocating for greater awareness and support for the trades community. They discusses the pervasive negative perceptions surrounding tradespeople and the construction industry, emphasising the importance of positivity and mindset in overcoming challenges. They reflects on Their personal growth journey, highlighting the significance of self-development and the tools one can build to navigate life's difficulties. The conversation also delves into the mental health crisis within the construction sector, exploring the unique pressures faced by tradespeople and the need for community support. Russ advocates for kindness and compassion, urging individuals to be more supportive of one another, especially in challenging times.

In this episode of The Talking Tradesman, Russ and Angie sit down in the first Sofa session to discuss the challenges faced in the salon business, including a difficult move, accusations of client poaching, and the impact of these experiences on mental health.

They explore the importance of support systems and the need for open conversations about mental health, reflecting on their personal journey and the lessons learned along the way. In this conversation, Russ and Angie delve into the complexities of navigating life's challenges, coping with loss, and the importance of resilience.

They discuss personal growth through distractions like social media, the impact of therapy, and the significance of kindness and understanding in relationships. The dialogue also highlights the empowerment of women through initiatives like the Female Boss Awards, showcasing the journey of self-improvement amidst adversity.

In this conversation, Russ sits down with fellow podcast host - Hayley Owens, they discusses the intricacies of podcasting, & Hayley shares insights from her background in law enforcement, particularly in homicide investigations, and reflects on the impact of these experiences on her mental health. Find Hayley @SpinJustice on Youtube or

https://www.instagram.com/spin.justice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The discussion touches on societal issues such as knife crime and the changing nature of violence among youth, emphasising the need for awareness and understanding in today's world. In this conversation, Russ discusses the profound impact of trauma on emergency service workers, particularly how witnessing horrific events can lead to PTSD. Hayley reflects on her personal experiences and the changes in her perspective after becoming a parent. The discussion also touches on the challenges of navigating school systems, the control exerted during lockdown, and the importance of finding one's voice in public speaking. Throughout, there is an emphasis on personal growth, the complexities of parenting, and the need for mental health support in high-stress professions. In this conversation, Russ discusses the critical issue of mental health in the construction industry, highlighting alarming statistics about male suicide rates. He emphasizes the importance of open communication and listening, particularly among men, to combat the stigma surrounding mental health. The discussion transitions into Hayleys journey of starting her podcast, focusing on injustices and the power of conversation as a form of therapy. She also explores the concepts of manifestation and self-belief, encouraging listeners to embrace opportunities and challenge self-imposed limitations. The conversation wraps up with a call to action for support and connection within the community.

This episode delves into a candid exploration of guest Glenn Everard's journey through addiction, family trauma, and the challenges of coming out.

Find Glenn here -

https://www.instagram.com/glenneverard/?utm_source=ig_web_button_share_sheet

The dialogue emphasises the significance of mental health awareness and the impact of shame on personal identity and recovery. In this conversation, Glenn shares his journey with alcohol, exploring how it affected his self-esteem and confidence from a young age. He discusses the dual nature of alcohol as both a social lubricant and a dangerous coping mechanism, leading to a series of reckless behaviours and violent encounters.

Through his experiences, he reflects on the societal perceptions of alcoholism, the importance of addressing underlying emotional pain, and the need for a deeper understanding of self-destructive behaviours, particularly in men. In this conversation, Glenn shares his experiences with aggression, compassion, addiction, and the legal challenges he faced while running a business selling replica watches.

He reflects on how understanding mental health has shaped his perspective on others' behaviours and the importance of compassion. He also discusses his journey through addiction, the consequences of his actions, and the lessons learned along the way. In this conversation, Glenn shares his journey through addiction, recovery, and the ongoing challenges he faces. He discusses the legal battles he encountered, the pivotal role his father played in guiding him towards responsibility, and his experiences in rehab.

Glenn reflects on the importance of therapy, the triggers he faces in daily life, and how he has learned to drink responsibly after years of sobriety. The conversation also touches on the mental health crisis in the construction industry and the initiatives being taken to raise awareness and provide support.

In this conversation, Russ and Lee Anderson explore the complexities of masculinity, the challenges of transitioning from military to civilian life, and the impact of childhood experiences on adult behavior.

You can find lee here -

https://www.instagram.com/leeandersoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss the struggles with abandonment issues, the influence of a female-dominated upbringing, and the search for identity. The conversation also touches on the role of alcohol in social settings and the journey of coming out and self-acceptance. In this conversation, Lee shares his journey of self-discovery, coming out, and the complexities of navigating relationships and emotions. He discusses the internal conflicts faced during his coming out process, the nature of happiness, and the importance of emotional control.

The conversation delves into the impact of childhood trauma on adult relationships, particularly abandonment issues, and emphasises the significance of empathy and emotional boundaries when helping others. In this conversation, Russ and Lee explore the profound impact of listening and therapeutic conversations on mental health. They discuss the importance of trained listeners in society, the journey of overcoming addiction, and the role of life coaching in personal development.

Lee shares his experiences with addiction, recovery, and the desire to create a retreat for self-discovery, emphasising the need for community and support in healing. The dialogue highlights the significance of open conversations and the transformative power of sharing one's story.

In this episode of Talking Tradesman, host Russ engages with Lily, a young apprentice painter and decorator, as she shares her journey from a challenging childhood to finding purpose in her career.

Find Lily here -

https://www.instagram.com/paintingwithlily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lily discusses the difficulties of moving to a new area, the impact of family dynamics, and the struggles she faced during lockdown. A pivotal moment in her life was the loss of a close friend, which prompted her to reevaluate her choices and ultimately led her to pursue a career in decorating.

Throughout the conversation, Lily reflects on the importance of resilience, making tough decisions, and the desire to create a better future for herself and her potential family. In this conversation, Russ and Lily discuss the evolution of dating apps, the unique challenges and opportunities in the trade industry, particularly for women, and Lily's journey as a decorator. They explore the importance of customer satisfaction, the apprenticeship process, and the business side of running a decorating business.

Additionally, they touch on leveraging social media for career growth and the significance of inspiring the next generation of tradespeople. In this conversation, Russ and Lily discuss the challenges and triumphs of navigating social media, personal growth, and the importance of community in the construction industry. They delve into the significance of physical health for tradespeople, aspirations for entrepreneurship, and the mental health challenges faced within the industry. The discussion also highlights financial struggles and the impact of social media on personal and professional lives, emphasizing the need for support and understanding in the trade community.