In this episode, Dr. Henry Aughterson talks about his journey in the medical field, focusing on mental health.Find Henry Here https://www.instagram.com/doctor_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He emphasises the importance of addressing root causes rather than just symptoms in treatment, the role of medication, and the challenges faced in mental health funding. The conversation also touches on the impact of social media and technology on mental health, attention spans, and the increasing diagnoses of ADHD. Dr. Aughterson shares insights from his experience in A&E and the need for a more holistic approach to mental health care. In this conversation, the speakers delve into the profound impact of technology on the younger generation, particularly regarding mental health. They share personal experiences with mental health challenges, emphasizing the importance of understanding and discussing mental health openly. The discussion also highlights the need for better communication about mental health, especially in male-dominated industries like construction, where stigma often prevents individuals from seeking help. The speakers advocate for a culture shift towards vulnerability as a strength and provide practical advice on how to approach conversations about mental health with empathy and care. This conversation delves into various aspects of mental health, including the journey to improvement, the nature of thoughts, the impact of negativity bias, signs of burnout, the commonality of suicidal thoughts, the effects of alcohol and drugs and the importance of sleep. The discussion emphasizes the need for self-awareness, compassion, and proactive steps towards mental well-being.Thanks to our episode sponsors - Q1 Premium Masking Solutions

In this episode, Russ and Josh discuss the importance of authenticity in conversations, especially in the context of mental health. Josh shares his journey from being a qualified plumber to running a successful construction business while navigating his mental health struggles, including a severe episode of psychosis that led to his being sectioned. Find Joshua here https://www.instagram.com/joshuaarmani_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation delves into the impact of social media on mental health, the challenges of being a tradesperson, and the importance of breaking the stigma surrounding mental health issues. In this conversation, Joshua shares his profound experiences with mental health institutions, the challenges of recovery, and the critical role of family support. He discusses the stigma surrounding mental health and how it affects relationships. Transitioning into the construction industry, he reflects on the difficulties faced by young workers and the disconnect between hard work and recognition. Ultimately, he highlights his journey of building a successful business from adversity, emphasizing resilience and personal growth. In this conversation, Josh shares his journey through the construction industry, detailing the challenges he faced working for larger companies and the lessons learned from those experiences. He discusses the transition to starting his own business, the importance of scaling and automation, and his aspirations for the future, including creating a community for tradespeople and expanding his business internationally. Josh emphasizes the significance of mentorship and personal development in achieving success.

In this conversation, Russ and Nicola discuss various aspects of the construction industry, focusing on the importance of community, mental health awareness, and personal journeys within the trade.

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They explore the challenges faced by tradespeople, particularly regarding mental health, and emphasise the need for open conversations. Nicola shares her background and experiences in marketing for CT1, highlighting the brand's commitment to supporting the trades community. Nicola discusses the importance of organic promotion and community engagement for the CT1 brand, emphasising the role of social media and influencer marketing. She shares insights on the challenges of maintaining brand resilience amidst competition and the stress it brings to family-run businesses. The discussion also highlights the significance of self-care, mental health, and the importance of community support within the trades. Nicola reflects on the need for empathy towards tradespeople and the impact of tool theft on their livelihoods, advocating for greater awareness and support for the trades community. They discusses the pervasive negative perceptions surrounding tradespeople and the construction industry, emphasising the importance of positivity and mindset in overcoming challenges. They reflects on Their personal growth journey, highlighting the significance of self-development and the tools one can build to navigate life's difficulties. The conversation also delves into the mental health crisis within the construction sector, exploring the unique pressures faced by tradespeople and the need for community support. Russ advocates for kindness and compassion, urging individuals to be more supportive of one another, especially in challenging times.