You've made some big changes, and now you're caught in that tricky "messy middle"—you know, that awkward space where you feel like you're not quite where you were, but you're definitely not where you want to be YET either.

If you're navigating a breakup, career shift, or just trying to step into a new version of yourself, this episode is for you!

It will help you through those uncomfortable feelings of uncertainty that come with change.

Together, we're going to explore why it’s totally normal to feel a little lost during transitions and how to embrace those feelings as signs of growth.

By the end, you'll have some practical tools to keep moving forward through the icky bit, and celebrate it as part the journey as you rise to the next chapter of your life!

00:29 Navigating Life Changes

04:09 What is the Messy Middle and grieving what we're leaving behind

06:48 Reconnecting with Your Why

14:01 Embracing Change: The Journey of Self-Transformation

17:00 Embracing the Messy Middle

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Matt Gupwell, my guest today, shares his professional journey from "entertainment jester" to Neurodiversity Consultant.

His journey from juggling to educating reveals the unique ways we all think.

You won't want to miss his insights on how life’s twists and turns can lead to unexpected paths, like going from a castle entertainer to a consultant who helps others understand neurodiversity.

One of the main points Matt makes is that embracing who we are, including our quirks and challenges, is key to personal growth and empowerment.

He emphasises that it’s never too late to start over, and that we all deserve to thrive in a world that sometimes feels a bit chaotic.

So, whether you're juggling responsibilities or just juggling your thoughts, there’s a treasure trove of wisdom waiting for you in this fascinating conversation

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Matt's Links referenced in this episode:

• Matt's website
• LinkedIn
• Instagram
• instagram.com/talkadhdpodcast
• Talk ADHD Podcast

Feeling stuck? We’ve all been there, and are likely to be again at some point!

Today, we’re diving into that frustrating sensation of being bogged down in life, whether it's your relationships, health, or finances.

The good news is, we don’t have to stay stuck! I’m here to share some insightful mindset shifts that can kick-start your journey from feeling trapped to confidently moving forward.

We’ll explore how to transform fear into a driving force, ditch the perfectionism that holds us back, and tackle that pesky negative self-talk that whispers, “You can’t do it!”

So let’s unpack the tools that will help you rise and take action!

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Ever feel like your mojo's gone MIA or that you've totally lost the plot...just need to get your sh*t together?

Well, you're in for a treat because we're diving into how to get your shit together in just 15 minutes!

Yes, you heard that right—15 minutes to go from chaos to calm.

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Today, we’re exploring the simple yet profound idea that “when we know better, we do better.” This little gem, originally shared by the legendary Maya Angelou, serves as a powerful reminder that personal growth is all about learning and evolving.

The reality is change gets messy before it fully embeds.

We’ve all looked back and thought, "Wow, I really should have known better!" and that's totally normal!

This episode is all about recognizing those moments and figuring out how we can take newfound knowledge and self awareness and turn it into action.

So whether you’re feeling stuck, facing a major life change, or just want to level up your life, Sara's here to help you embrace the beauty of starting over and rising to new heights.

Links referenced in this episode:

• saraburton.co.uk
• saraburton.co.uk/implementer (enrolment now open - pre-order at exclusive rate - until Feb 23rd 11.59pm GMT)

We all want more time, yet the reality is, we can't magically create it. Instead, the real magic lies in how we choose to spend the time we already have.

In this episode of Start Over and Rise, Sara highlights how often we overlook sneaky little inefficiencies that steal away our precious minutes and cause us unnecessary frustration or stress.

Spoiler alert: It’s more than cutting out Netflix or scrolling on social media. No, no! It’s the little things, those mundane habits that, when stacked up, can rob us of our whole week without us even noticing!

Throughout the episode, Sara encourages us to conduct a little audit of our daily lives.

Plus, Sara shares a golden rule that should you choose to adopt it, could revolutionise how you navigate your day-to-day life. You don't want to miss it!

(06:35) Challenging your beliefs about having systems and organisation

(12:36) Identifying frustrations and stresses

(21:00) Understanding procrastination and its effects

(28:25) Discover what's not working and doing something about it

Knowing what you stand for is the cornerstone of living a life that truly reflects who you are. Without a clear set of values, we can easily get lost in the chaos of societal expectations and the whims of others, leading us to make decisions that don’t resonate with our true selves.

Today, we're exploring how identifying your core values can empower you to take control of your life, steering you away from the pitfalls of people-pleasing and unfulfilling choices. I’ll share some personal stories and helpful exercises to get you thinking about what really matters to you. So, grab your notebook, because it's time to reflect, redefine, and rise into living unapologetically and authentically!

Links referenced in this episode:

• saraburton.co.uk
• saraburton.co.uk/values

Here are the highlights

04:00: Understanding the importance of core values

15:45: Identifying your values and taking control

21:34: Defining your non-negotiables and testing them out

28:34: Embracing change and core values

In this episode with Sara, she'll share six transformative questions that can truly change how you approach life.

These aren’t just reflective prompts—they’re practical tools designed to help you break free from self-doubt, build confidence, and take meaningful steps toward the life you’ve always envisioned.

Whether you’re feeling stuck, struggling to find purpose, or simply ready to grow further, these questions will inspire you to take charge of your journey and unlock your true potential.

You’ll learn how to use these questions to reframe challenges, regain focus, and step out of your comfort zone with clarity and intention. If starting this process feels overwhelming, you’ll discover how one simple question can shift your mindset and help you take action, no matter where you are in life.

It’s time to stop holding yourself back, start over from where you are right now, and rise into the person you’re meant to be!

Takeaways:

• Asking yourself transformative questions daily helps unlock your potential and creates momentum.
• Gratitude shifts your focus from what you lack to what you already have.
• Taking one small action daily towards your goals builds confidence and prevents feeling stuck.
• Reflecting on how your current habits serve you fosters self-awareness and encourages growth.
• Setting an intention for how you want to feel guides your choices throughout the day.
• Deciding who you want to be today empowers you to align your actions with your values.