You've made some big changes, and now you're caught in that tricky "messy middle"—you know, that awkward space where you feel like you're not quite where you were, but you're definitely not where you want to be YET either.

If you're navigating a breakup, career shift, or just trying to step into a new version of yourself, this episode is for you!

It will help you through those uncomfortable feelings of uncertainty that come with change.

Together, we're going to explore why it’s totally normal to feel a little lost during transitions and how to embrace those feelings as signs of growth.

By the end, you'll have some practical tools to keep moving forward through the icky bit, and celebrate it as part the journey as you rise to the next chapter of your life!

00:29 Navigating Life Changes

04:09 What is the Messy Middle and grieving what we're leaving behind

06:48 Reconnecting with Your Why

14:01 Embracing Change: The Journey of Self-Transformation

17:00 Embracing the Messy Middle

Now available to watch on YouTube

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Matt Gupwell, my guest today, shares his professional journey from "entertainment jester" to Neurodiversity Consultant.

His journey from juggling to educating reveals the unique ways we all think.

You won't want to miss his insights on how life’s twists and turns can lead to unexpected paths, like going from a castle entertainer to a consultant who helps others understand neurodiversity.

One of the main points Matt makes is that embracing who we are, including our quirks and challenges, is key to personal growth and empowerment.

He emphasises that it’s never too late to start over, and that we all deserve to thrive in a world that sometimes feels a bit chaotic.

So, whether you're juggling responsibilities or just juggling your thoughts, there’s a treasure trove of wisdom waiting for you in this fascinating conversation

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Matt's Links referenced in this episode:

• Matt's website
• LinkedIn
• Instagram
• instagram.com/talkadhdpodcast
• Talk ADHD Podcast

Feeling stuck? We’ve all been there, and are likely to be again at some point!

Today, we’re diving into that frustrating sensation of being bogged down in life, whether it's your relationships, health, or finances.

The good news is, we don’t have to stay stuck! I’m here to share some insightful mindset shifts that can kick-start your journey from feeling trapped to confidently moving forward.

We’ll explore how to transform fear into a driving force, ditch the perfectionism that holds us back, and tackle that pesky negative self-talk that whispers, “You can’t do it!”

So let’s unpack the tools that will help you rise and take action!

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