Episodios

  • Navigating Grief: Lauren's Healing After Loss

    Navigating Grief: Lauren's Healing After Loss
    Jun 11 2025
    In this episode of our Hope Clinic, we are joined by Lauren, who shares the deeply personal and emotional story of losing her father unexpectedly. Lauren talks about her grief, the complexities of sudden loss, and the challenges of managing feelings of guilt and regret. The conversation delves into the importance of understanding that grief is a unique journey for everyone, and emphasises focusing on celebrating the life of those we've lost. Nik and Eva offer insights and advice to help Lauren process her grief, highlighting the critical role of time, self-compassion, and the support of loved ones in healing.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 m
  • A Phobia Of Tall Structures: Tom's Story

    A Phobia Of Tall Structures: Tom's Story
    Jun 4 2025
    In this episode of the Hope Clinic, Tom addresses his fear of large buildings, known as megalophobia. Nik and Eva explore how anxiety in early childhood often creates lasting fears, and Tom traces his phobia back to instances involving his father's fear of heights, particularly during visits to places like the Blackpool Tower and a high-rise building in Birmingham. Through guided introspection, Tom learns that the buildings themselves were never the cause of fear; rather, it was his interpretation based on his father's anxiety. By reassessing his childhood memories with newfound understanding, Tom experiences a significant reduction in his fear.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 m
  • Confronting Health Anxiety: Ross Adams Opens Up

    Confronting Health Anxiety: Ross Adams Opens Up
    May 28 2025
    In this episode, Nik and Eva welcome Ross Adams to the Hope Clinic. Ross shares his anxiety story and his battle with health-related worries, particularly around cancer. The conversation delves into the nature of health anxiety, its origins in childhood experiences, and the impact it has on daily life. They explore the differentiation between having health anxiety and being anxious about health, aiming to shift perspective towards a more manageable outlook.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 m
  • Beyond The Manchester Bombing: Reclaiming Life And Embracing The Future

    Beyond The Manchester Bombing: Reclaiming Life And Embracing The Future
    May 21 2025
    This episode recounts the experiences of Holly, a survivor of the Manchester Arena bombing during the Ariana Grande concert on May 22nd, 2017. Holly narrates the traumatic ordeal she faced and discusses how the event has impacted her life, leading her to become more outgoing and adventurous. Nik and Eva help Holly's efforts to reframe her trauma, her struggles with PTSD symptoms, and her journey towards healing. The conversation underscores the resilience of human spirit and the importance of addressing and reframing traumatic memories for long-term psychological health.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 m
  • My Murdered Parents: Louise's Story Of Grief And Guilt

    My Murdered Parents: Louise's Story Of Grief And Guilt
    May 14 2025
    This episode features a moving dialogue with Louise, who shares her harrowing story of discovering that her younger sister murdered her parents and lived with their bodies for years. Louise delves into the grief and guilt that has plagued her, recounting her journey of estrangement from her family and the psychological burdens she has carried. Through this conversation, she seeks to release the misplaced guilt and find a path to healing. Nik and Eva provide support, reassurances, and insights, emphasising the importance of self-forgiveness and emotional closure.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 m
  • Rewriting Fear: Charlotte's Experience With Emetophobia

    Rewriting Fear: Charlotte's Experience With Emetophobia
    May 7 2025
    In this Hope Clinic episode, Nik and Eva meet Charlotte, who has been living with emetophobia, a fear of vomit, for 31 years. They discuss the origins of the phobia, stemming from traumatic childhood experiences, and debunk the misconception that such fears are ingrained and untreatable. Through a compassionate and insightful conversation, they help Charlotte understand how her fear developed and guide her toward seeing vomit not as a threat but as a necessary bodily function. By the end, Charlotte starts to reframe her long-held beliefs and find hope for a life free from the constraints of her phobia, offering inspiration to others facing similar struggles.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 m
  • In The Wake Of Shock: Georgia's Experience

    In The Wake Of Shock: Georgia's Experience
    Apr 30 2025
    In this episode of the Hope Clinic, Georgia shares her recent traumatic experience during a trip to Amsterdam where a car exploded nearby. Nik and Eva discuss the significance of addressing trauma early, noting that Georgia may have the initial stages of PTSD due to flashbacks, but not yet exhibiting advanced symptoms. They emphasise the importance of processing traumatic events to prevent long-term psychological effects. Through their session, they help Georgia reframe her experience, and highlight the necessity of timely trauma intervention.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 m
  • Beyond Blame: Overcoming Trauma With Bex

    Beyond Blame: Overcoming Trauma With Bex
    Apr 23 2025
    In this episode, Bex shares her harrowing experience with PTSD following a sexual assault a decade ago. Nik and Eva discuss the internal struggles survivors face, including self-blame. Through a compassionate conversation, Bex is guided to understand that the assault was not her fault, helping her process the trauma and begin the journey to healing. The session highlights the importance of kindness, rejecting judgment, and empowering survivors to reclaim their lives. Bex's story provides hope to others navigating similar challenges, underscoring that recovery and empowerment are possible.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 m
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