Navigating Grief: Lauren's Healing After Loss

In this episode of our Hope Clinic, we are joined by Lauren, who shares the deeply personal and emotional story of losing her father unexpectedly. Lauren talks about her grief, the complexities of sudden loss, and the challenges of managing feelings of guilt and regret. The conversation delves into the importance of understanding that grief is a unique journey for everyone, and emphasises focusing on celebrating the life of those we've lost. Nik and Eva offer insights and advice to help Lauren process her grief, highlighting the critical role of time, self-compassion, and the support of loved ones in healing.

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