This episode is for every woman who's ever felt guilty about putting herself first.

I'm calling out the 'selfless' lie we've been sold, and the emotional, physical and spiritual cost of people-pleasing your way through life.

If you've been told your worth is in your service, your silence, your sacrifice - this episode is your permission slip to burn that shit down.

I'm sharing the truth about what being selfish really means, how it saved me, and how it can save you too.

Tune in and start choosing yourself - without apology.

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Are you ready to step into the next chapter of your life with confidence, power and purpose?

In this episode I sit down with Lata Hamilton, a Change Leadership and Confidence Expert who went from marketing to leading massive transformations in some of Australia's biggest companies - all while tripling her salary in just three years.

Lata and I dive into the mindset shifts and strategies that help women embrace change, own their worth, and create a life on their terms.

We discuss:

• The #1 thing that holds women back from embracing change
• Why loyalty isn't always the best choice
• The four components of confidence - and how to leverage them to get what you want
• Why women are designed to be adaptable - and how to use that superpower
• How to take salary negotiation principles and apply them to your divorce
• How to leverage the freedom after divorce to build the career (and life) you truly want
• If you're feeling stuck, uncertain, or afraid of what's next, this episode will inspire you to take action. Because change isn't something to fear - it's something to OWN.

Connect with Lata Hamilton:

https://www.latahamilton.com/

https://www.linkedin.com/in/latahamilton/

Love this episode? Leave a review on Spotify or Apple Podcasts, subscribe, and share with a friend! Your support helps more women step into their power!

Fear and self-doubt have been running the show for too long. They keep you stuck second-guessing yourself, and playing small. But what if you could finally break free?

In this episode, we're diving deep into the root causes of fear and self-doubt, why they keep showing up, and - most importantly - what to do about it.

If you're tired of feeling like you're standing in your own way, this episode is your wake up call.

You'll learn:

• why NOW is the time to step into your power
• why your mind is addicted to fear
• my 3 step strategy to breaking free

Ready to reset your mindset and take control of your life? Join the Mindset Reset Workshop on March 22. This 2 hour online event will give you the exact tools you need to break free from fear, self doubt, people pleasing and guilt - so you can step into your most confident self.

Sign up now for just $40!

Loved this episode? Let's keep the conversation going! DM me on Instagram @thevaleriejones and tell me your biggest takeaway!

Divorce isn't just an ending - it's a transition, and how you navigate it can set the stage for the rest of your life. In this episode, I'm sitting down with Karen Covy, a powerhouse Divorce Coach, lawyer, mediator, author and speaker, who helps high-achieving professionals take control of their divorce like a CEO.

Karen and I dive deep into:

• How to make empowered decisions during divorce (without getting lost in the emotions)
• The #1 thing that will make an amicable divorce impossible (and what to do instead)
• The grey divorce revolution
• The big mistake so many women make with their lawyer
• How to come out of divorce stronger, more confident, and ready for your next chapter

Whether you're in the middle of divorce, considering one, or just want to be prepared for any life transition, this episode is packed with wisdom you won't want to miss.

Listen now and take control of your future!

www.karencovy.com

Are you ready to make 2025 the year you fully step into your power, prioritize your happiness, and create the life you truly desire? I'm diving into why The Selfish Year is the ultimate reset button you've been waiting for. We'll explore what it really means to choose yourself, and how to start making powerful shifts today. If you've spent years putting everyone else first, this is your invitation to change that - without guilt, without hesitation, and with full confidence in the vibrant, joyful life that's waiting for you.

What you'll learn in this episode:

• Why putting yourself first is the key to happiness, success and freedom
• The biggest mindset shift you need to fully embrace your selfish year
• Actionable steps to start choosing you - unapologetically

Ready to make 2025 your Selfish Year?

This is just the beginning. Stay tuned as we'll be diving deep into strategies, mindset shifts, and real-life tools to help you fully embody the Selfish Woman energy.

Get your free copy of my 111 Affirmations

Let's Connect:

DM me on Instagram and tell me one way you're choosing yourself this week!

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COMING SOON: The Selfish Year: The Power of Putting Yourself First publication launches this September! Stay tuned for details on how you can claim your best year yet.

This week's episode is for you, if you're considering divorce or navigating through the process, and the very idea of finances gives you anxiety!

We've got you covered because Jennifer Lee, founder of Modern-Wealth is here!

Jennifer's financial firm focuses on helping individuals navigate transition.

Here's a few of the topics we cover:

• How to focus on the basics and keep financial matters simple
• What's your money story, why it matters, and how to shift from scarcity to abundance
• Get your head out of the sand! Why so many women are ostriches when it comes to money
• How to create a purposeful life and build your legacy.

Jennifer has over 27 years of experience in the financial services industry and is the author of Squeeze the Juice: Live with Purpose, then Leave a Legacy.

Jennifer's website

Jennifer's Facebook

Jennifer's LinkedIn

As we head into the holiday season, you might be feeling like you're hanging on by a thread, holding it together for the family, and wondering if you might be ready to get a divorce.

There's a reason January is called 'Divorce Month'. Once you get through the holidays, you're ready to start asking yourself the hard questions about your relationship and decide if you are going to keep trying, or end it.

In this episode, I'm breaking down the Top Ten reasons for divorce, and what lies behind each of them.

If you're on the fence in your relationship, or you're wondering if you made the right decision to end it, this episode is for you.

Please share this with women in your life who need to hear it. And if you would be so kind as to subscribe that would really help get this podcast out to those who need it!

My new program, Get Off The Fence, is available now! Get the support and information you need to make a wise decision.

CLICK HERE for details on Get Off The Fence

Ready to heal? Women Rising is my signature program that walks you through everything you need in order to heal from the past, find yourself again, and design a future that excites you.

CLICK HERE for details on Women Rising

Want to work with me? Book a free call to discuss.

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