What if the biggest challenges in your life weren't meant to break you....but to relaunch you?

In today's episode, I sit down with Hilary DeCesare - coach, speaker, and creator of the 3HQ Method - for a deeply honest conversation about what it really takes to rise again in midlife.

From her own vulnerable story of starting over to the tools she uses to help women reconnect with their power, Hilary brings both heart and fire.

She even takes me through her signature 'Tune-In' process live on the podcast - and yes, it works.

If you've ever felt stuck, lost, or like you're getting in your own way, this episode is your sign. There's a path forward, and it doesn't require perfection - just presence, alignment, and a little courage.

Plus, Hilary is offering listeners an exclusive 50% off code to her Relaunch Into A Rich Life Event, happening this September! Details inside the episode and linked below.

Relaunch to a Rich Life Conference with Hilary DeCesare

Use code 'ValerieJ50' to get 50% off Ruby & Platinum tickets.

Get your free copy of the Tune-In method

Register for Fed Up to On Fire - June 19th

Pre-Order my book, The Selfish Year: The Power of Putting Yourself First

You fed up yet?

Good. That means the fire's here.

In this solo episode, I take you deep into a recent moment where I finally said enough - and buried the version of me who kept mothering everyone but herself.

I walk you through the raw energy behind my new free live event, Fed Up to On Fire, and I soft launch the mantra that's reshaping my movement:

Thank You. Fuck You. I'm Free.

You'll learn how to alchemize frustration into fuel, how to ride the wave of your own rage without drowning in it, and why being fed up isn't a breakdown - it's the beginning of your rise.

If you've been swallowing your truth, people-pleasing your way into exhaustion, and waiting for permission to be selfish, this is your invitation.

Let it burn.

CLICK HERE to join Fed Up to On Fire. June 19th.

This isn't a wellness chat about sobriety.

This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission.

In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for.

If you're tired of outsourcing your aliveness, if you're ready to burn the rules, feel the power, and live at full volume - this one's for you.

It's raw. It's real. It's a little unhinged.

Welcome to The Altared State.

I want to hear what stirred in you.

Email me at valerie@valeriejonescoach.com and tell me what this brought up.

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