This episode is for every woman who's ever felt guilty about putting herself first.

I'm calling out the 'selfless' lie we've been sold, and the emotional, physical and spiritual cost of people-pleasing your way through life.

If you've been told your worth is in your service, your silence, your sacrifice - this episode is your permission slip to burn that shit down.

I'm sharing the truth about what being selfish really means, how it saved me, and how it can save you too.

Tune in and start choosing yourself - without apology.

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Are you ready to step into the next chapter of your life with confidence, power and purpose?

In this episode I sit down with Lata Hamilton, a Change Leadership and Confidence Expert who went from marketing to leading massive transformations in some of Australia's biggest companies - all while tripling her salary in just three years.

Lata and I dive into the mindset shifts and strategies that help women embrace change, own their worth, and create a life on their terms.

We discuss:

• The #1 thing that holds women back from embracing change
• Why loyalty isn't always the best choice
• The four components of confidence - and how to leverage them to get what you want
• Why women are designed to be adaptable - and how to use that superpower
• How to take salary negotiation principles and apply them to your divorce
• How to leverage the freedom after divorce to build the career (and life) you truly want
• If you're feeling stuck, uncertain, or afraid of what's next, this episode will inspire you to take action. Because change isn't something to fear - it's something to OWN.

Connect with Lata Hamilton:

https://www.latahamilton.com/

https://www.linkedin.com/in/latahamilton/

Love this episode? Leave a review on Spotify or Apple Podcasts, subscribe, and share with a friend! Your support helps more women step into their power!

Fear and self-doubt have been running the show for too long. They keep you stuck second-guessing yourself, and playing small. But what if you could finally break free?

In this episode, we're diving deep into the root causes of fear and self-doubt, why they keep showing up, and - most importantly - what to do about it.

If you're tired of feeling like you're standing in your own way, this episode is your wake up call.

You'll learn:

• why NOW is the time to step into your power
• why your mind is addicted to fear
• my 3 step strategy to breaking free

Ready to reset your mindset and take control of your life? Join the Mindset Reset Workshop on March 22. This 2 hour online event will give you the exact tools you need to break free from fear, self doubt, people pleasing and guilt - so you can step into your most confident self.

Sign up now for just $40!

Loved this episode? Let's keep the conversation going! DM me on Instagram @thevaleriejones and tell me your biggest takeaway!