Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and inflammation to boosting mood and mental toughness.

Perfect for lifters, athletes, and anyone looking for an edge - though it is not my cup of tea.

https://health.clevelandclinic.org/what-to-know-about-cold-plunges

https://plunge.com/pages/why-plunge?srsltid=AfmBOopdbLcaBLC0JYnXTvvs0DkgeaikNZEtM4jFtnVvJbcqfqGV-HT5

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make lasting progress.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care.

You’ll learn:

• Science-backed benefits for recovery, skin, and more
• How long to use it, how often, and how far from your skin

Whether you’re an athlete, biohacker, or just red light curious, this episode gives you the evidence you need to decide if it’s worth your time.

🎙️ Listen now and get the real data — not the hype.

Cleveland Clinic: Red Light Therapy: Benefits, Side Effects & Uses

WebMD: Red Light Therapy: Effectiveness, Treatment, and Risks

PubMed: The Clinical Applications of Low-Level Light Therapy

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...