Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights

Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care.

You’ll learn:

• Science-backed benefits for recovery, skin, and more
• How long to use it, how often, and how far from your skin

Whether you’re an athlete, biohacker, or just red light curious, this episode gives you the evidence you need to decide if it’s worth your time.

🎙️ Listen now and get the real data — not the hype.

Cleveland Clinic: Red Light Therapy: Benefits, Side Effects & Uses

WebMD: Red Light Therapy: Effectiveness, Treatment, and Risks

PubMed: The Clinical Applications of Low-Level Light Therapy

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