Cold Plunge Power: Recovery in 10 Minutes or Less

Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and inflammation to boosting mood and mental toughness.

Perfect for lifters, athletes, and anyone looking for an edge - though it is not my cup of tea.

https://health.clevelandclinic.org/what-to-know-about-cold-plunges

https://plunge.com/pages/why-plunge?srsltid=AfmBOopdbLcaBLC0JYnXTvvs0DkgeaikNZEtM4jFtnVvJbcqfqGV-HT5

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...