Episodios

  • S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress

    S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress
    Apr 24 2025
    There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive.

    That doing something to the level of good enough is weakness.

    Well I’m going to tackle that today.

    It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind.

    Today’s episode is basically this audio-style love letter to everyone who’s ever felt trapped by the pressure to be perfect. Or felt the weight of expectation to achieve something bigger.
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    25 m
  • S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)

    S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)
    Mar 27 2025
    "You’re not strong enough."

    "You’re not good enough."

    "Everyone’s looking at you."
    Today's episode briefly explores the Truth about 'that' voice.
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    16 m
  • S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength

    S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength
    Mar 19 2025
    Almost 2.5yrs.... Yes I'm back. And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice.

    Learn from my mistakes, so you either don't make them, or get out of the way faster.

    You might want to listen to today's episode if you've found yourself struggling with levelling up confidence in the gym, career, or any facet of your life.

    Join me for another mini mind and muscle journey.

    If you found ANY value in today's episode, then connect with me on Socials:

    Personal Facebook
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Facebook Page
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Instagram
    https://www.instagram.com/volume_fitness_antrim?igsh=MW1yeHk5c2dwMzhvbg%3D%3D&utm_source=qr


    TikTok
    https://www.tiktok.com/@volume_fitness?_t=ZN-8uoaCcYmkQo&_r=1
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    18 m
  • S2 Ep53: Is Resilience A Strength?

    S2 Ep53: Is Resilience A Strength?
    Sep 4 2022
    Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...
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    17 m
  • S2 Ep52: Behaviours & BS

    S2 Ep52: Behaviours & BS
    Aug 29 2022
    I've lined up a special BONUS episode to celebrate the return of the podcast.
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    14 m
  • 51: How To Use Your Cycle To Your Advantage

    51: How To Use Your Cycle To Your Advantage
    Feb 13 2022
    Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU.

    But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention.

    Renae is helping women tap into their Cycle and use it to their advantage.

    And for the men tuning in, don’t be feeling left out because we also have cycles.

    You can check out Renae's podcast "The Cycle Advantage" for yourself.
    Here are the iTunes and Spotify links:

    iTUNES
    https://podcasts.apple.com/gb/podcast/the-cycle-advantage/id1451157582

    SPOTIFY
    https://open.spotify.com/show/6xyEXY4u4PCf3a6mcWovIV?si=cs9LIQW_Sw21a5tM4L7ssQ

    =============
    To join our next FREE Coaching Week kicking off on Monday 28th February 2022 register via this link:

    https://volumefitness.mykajabi.com/
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    39 m
  • 50: Look At It Like This

    50: Look At It Like This
    Feb 9 2022
    All about perception and perspective on this one.

    If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February

    OR

    Join the Waitlist for the next one.

    Here's the link for more info and to sign up

    https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait

    REGISTER NOW!!!
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    26 m
  • 49: Building Resilience with Andreea Tamas

    49: Building Resilience with Andreea Tamas
    Jan 9 2022
    Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here:

    https://bit.ly/andreea.tamas

    At the time of the podcast, the next live event is:

    11th - 13th JANUARY 2022

    Follow Andreea on Facebook

    https://www.facebook.com/andreeatamascoaching/
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    40 m
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